Braised Peas With Ginger and Cilantro Recipe

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Braised Peas With Ginger and Cilantro
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Ingredients:

Directions:

  1. In a medium saucepan, heat vegetable and sesame oil.
  2. Add garlic, ginger, scallions, cilantro and stir fry for 2 minutes.
  3. Add peas and 2 tablespoons water. Cover and cook until peas are just tender.
  4. Serve garnished with scallion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.32 Kcal (441 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 7.35mg 0%
Potassium 235.88mg 5%
Total Carbs 11.71g 4%
Sugars 4.7g 19%
Dietary Fiber 4.17g 17%
Protein 4.03g 8%
Vitamin C 32.7mg 54%
Iron 0.9mg 5%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 102.09 Kcal (427 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 7.12mg 0%
Potassium 228.64mg 5%
Total Carbs 11.35g 4%
Sugars 4.55g 19%
Dietary Fiber 4.04g 17%
Protein 3.91g 8%
Vitamin C 31.7mg 54%
Iron 0.9mg 5%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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