52881 braised healthy fat Recipes

beef short ribs, trimmed, salt, freshly ground black pepper, fat-free , less-sodium beef broth, cabernet sauvignon or other dry red wine, tomato paste, celery (about 2 stalks ), carrot (about 2 medium), garlic cloves, sliced, rosemary sprigs, onion, cut into 8 wedges, all-purpose flour, hot cooked wide egg noodles, chopped parsley (optional)

garlic cloves, divided, bone-in leg of lamb (about 7 lbs.), trimmed of outside fat, kosher salt and freshly ground black pepper, onion, quartered, carrots, cut into chunks, shallots, peeled, tomato, quartered, olive oil, dry red wine, freshly brewed strong coffee, divided, chopped flat-leaf parsley

chicken thighs, skinned, salt, freshly ground black pepper, olive oil, minced shallots, minced fresh thyme, dry red wine, balsamic vinegar, fat-free , less-sodium chicken broth, honey, bay leaf

dark sesame oil, skinless, boneless chicken thighs (about 2 lb), chopped red onion (about 1 large), fat-free , less-sodium chicken broth, shaoxing (chinese rice wine) or dry sherry, minced peeled fresh ginger, oyster sauce, honey, garlic cloves, minced, mustard greens, stems removed and coarsely chopped, sesame seeds, toasted

chicken breast halves (about 3/4 lb), skinned, chicken thighs (about 1/2 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, salt, black pepper, olive oil, vertically sliced onion, chopped peeled fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, dry white wine, chopped pitted dates, golden raisins

zinfandel or other fruity dry red wine, fat-free , less-sodium chicken broth, tomato paste, beef brisket, trimmed, salt, divided, freshly ground black pepper, divided, sliced walla walla or other sweet onion (about 4 medium), sugar, dried thyme, divided, garlic cloves, thinly sliced, carrots, peeled and cut into (1/2-inch-thick) slices, celery stalks , cut into (1/2-inch-thick) slices, red potatoes, cut into quarters, extravirgin olive oil, dried oregano, ground red pepper, chopped fresh parsley

butter, divided, bone-in chicken thighs, skinned, sliced carrot, chopped onion, sliced celery, pitted dried plums, chopped, dried thyme, dried sage, dijon mustard, fat-free , less-sodium chicken broth, water, salt, black pepper, hot cooked egg noodles

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

boston butt pork roast, hungarian sweet paprika, black pepper, salt, dried rubbed sage, dried thyme, dry mustard, vegetable oil, sliced leek (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, red potatoes, quartered, thick) sliced carrot

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

garlic cloves, peeled, chicken breast halves, skinned, chicken drumsticks, skinned, chicken thighs, skinned, freshly ground black pepper, olive oil, merlot or other fruity red wine, fat-free , less-sodium chicken broth, chopped seeded peeled tomato, tomato paste, kalamata olives, pitted, capers, rinsed, hot cooked couscous, flat-leaf parsley sprigs (optional)

all-purpose flour, salt, divided, freshly ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, cubed pancetta (about 4 oz), garlic cloves, sliced, canola oil, butter, chopped onion, chianti, fat-free , less-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick) slices (about 12 oz), parsnips, peeled and diagonally cut into (3/8-inch-thick) slices (about 1 1/2 lb), water, cornstarch

olive oil, onions, thinly sliced, dry white wine, tomatoes, peeled, seeded, and coarsely chopped, red bell pepper, seeded and cut into strips, green bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, salt, fat-free , less-sodium chicken broth, mint or basil sprigs, divided

all-purpose flour, divided use, salt , plus more to taste, ground black pepper , plus more to taste, boneless, skinless chicken thighs , trimmed of excess fat, extra-virgin olive oil, bacon, finely chopped, yellow onion, diced, baby carrots, button, cremini or baby bella mushroms, halved, stout , such as guinesss, reduced-sodium chicken broth, baby peas

lean , boned pork loin roast, olive oil, butter, sliced onion, separated into rings, low-fat milk, bay leaves, dried thyme, salt, pepper, garlic cloves, minced, cooking apples , cut into 1-inch pieces, water, arugula leaves (optional), thyme sprigs (optional)

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

instant minced onion, salt, dried basil, garlic powder, dried oregano, black pepper, chicken thighs (about 2 lb), skinned, olive oil, divided, pearl onions, peeled (about 5 oz), port or other sweet red wine, fat-free , less-sodium chicken broth, balsamic vinegar, salt, cubed yukon gold or red potatoes (1 1/2 lb), chopped fresh parsley

applewood-smoked bacon slices, chopped onion, crushed red pepper, salt, prewashed torn collard greens, fat-free , less-sodium chicken broth, water, dry white wine, white vinegar