Directions:
- Preheat oven to 300°.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle ribs with salt and pepper. Add ribs to pan; cook for 8 minutes, browning on all sides. Remove from pan. Add beef broth to pan, scraping pan to loosen browned bits.
- Combine broth, wine, and tomato paste in a medium bowl; stir with a whisk. Place ribs, celery, carrot, garlic, rosemary, and onion in a 13 x 9–inch baking dish coated with cooking spray. Pour broth mixture over rib mixture. Cover with foil; bake at 300° for 3 1/2 hours or until ribs are very tender.
- Uncover dish; strain broth mixture through a sieve over a bowl, reserving liquid. Reserve ribs; discard remaining solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour reserved liquid into bag. Seal bag; carefully snip off 1 bottom corner of bag. Drain liquid into a small saucepan, stopping before fat layer reaches opening; discard fat.
- Add flour to pan, stirring well with a whisk. Place pan over medium heat; bring to a boil, stirring constantly with a whisk. Reduce heat, and simmer 3 minutes or until thick, stirring constantly with a whisk. Serve sauce with ribs and noodles. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.44 Kcal (3134 kJ) | ||
| Calories from fat | 427.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.54g | 73% | |
|---|---|---|---|
| Cholesterol | 145.82mg | 49% | |
| Sodium | 429.96mg | 18% | |
| Potassium | 696.13mg | 15% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.53 Kcal (743 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 73% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 49% | |
| Sodium | 101.99mg | 18% | |
| Potassium | 165.13mg | 15% | |
| Total Carbs | 8.98g | 13% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 8.68g | 73% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 1.3mg | 31% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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