688 bpc pam knockoff Recipes

bow-tie pasta boiled al dente (or mini cavatelli, or fusilli- something that s small and has grooves), onion- diced in a similar size to the pasta, green bell pepper- diced same size as the onions, roma tomato- diced same size as onions/peppers, garlic- crushed and minced, olive oil, coarse black pepper, salt, red crushed pepper (or put to taste), fresh mozzarella pearls (or just cubed into small pieces), parmagiana cheese- for garnish, pam olive oil flavored cooking spray (or regular pam), homemade sun-dried tomato basil vinaigrette (recipe below ), homemade sun-dried tomato basil vinaigrette, sun-dried tomatoes- from a jar packed in oil, capers, garlic- crushed, dried basil leaves (or 1/2 cup fresh basil would be amazing!), red win vinegar, olive oil, salt, coarse black pepper, red crushed pepper - to taste

olive oil cooking spray (such as pam), refrigerated crescent rolls, deli ham, sliced pepperoni, sliced salami, swiss cheese, provolone cheese, eggs, beaten, refrigerated crescent rolls

butter-flavored cooking spray (such as pam), very ripe bananas, vanilla extract, banana extract, whiskey and honey liqueur (such as jack daniel s tennessee honey), butter, white sugar, eggs, bacon drippings, cooked bacon, all-purpose flour, baking soda, salt, baking powder

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

ground pork sausage, minced onion, minced green bell pepper, sour cream, shredded sharp cheddar cheese, shredded swiss cheese, garlic powder, hot pepper sauce (such as tabasco), salt and ground black pepper to taste, eggs, beaten

spears fresh asparagus, cut in half, cooking spray (such as pam ), milk, eggs, maple syrup, salt and ground black pepper to taste, onion, diced, shredded swiss cheese

olive oil cooking spray (such as pam), unsalted matzo boards, or more to taste, unsalted butter, light brown sugar , firmly packed, chocolate chips

olive oil cooking spray (such as pam), unsweetened, flaked coconut, unbleached flour, cashews, water, turbinado raw sugar, salt, almond extract (optional)

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

cooking spray (such as pam ), broccoli, cut into chunks - or more to taste, cooked rotisserie chicken , meat removed from bones and chopped, cream of chicken soup, mayonnaise, lemon juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese, crushed corn flakes cereal, almonds (optional)

cooking spray (such as pam ), tortilla chips (such as tostidos), crushed, cooked chicken breast strips (such as louis rich grilled chicken breast strips), chopped, cream of chicken soup, sour cream, diced green chile peppers, shredded colby-jack cheese

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

kraft , stove top stuffing mix, ground turkey, sprays pam, ketchup

canola oil (3 sprays of pam), steak (or chuck shoulder, about 2 lbs), green peppers, sliced, onion, sliced, canned tomatoes with garlic

russet potatoes, peeled, yellow onion , cut into thin strips, spray) pam, salt, ground black pepper, fat-free half-and-half, reduced-fat, sharp cheddar cheese (shredded and divided )

bananas , sliced ** you can also mix in some berries, oatmeal, flour, brown sugar, butter or margarine, melted, nuts (optional), coconut (optional), lemon juice, white sugar, grated nutmeg for topping, spray 12 individual ramekins with pam or a 9 round pan.

chicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend