688 bpc pam knockoff Recipes

olive oil, boneless skinless chicken breast halves, cut into strips, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cubed, ground cumin, ground coriander, red pepper flakes, chicken broth, salt and pepper, garbanzo beans, undrained, peanut butter

kraft cheese spread (old english), cream cheese, whipping cream, worcestershire sauce, garlic powder, cleaned crab

pam no-stick grilling cooking spray, extra virgin olive oil, lemon juice, dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a b swap ), garlic salt, ground black pepper, boneless skinless chicken breasts

pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese

pam cooking spray, ground turkey, fat-free refried beans, salsa (see note in description), green chili peppers, drained and diced, chili powder, scallions, sliced, reduced-fat monterey jack cheese, shredded, burrito-size flour tortillas, salsa (see note in description), nonfat sour cream (i used light sour cream)

yellow cornmeal, flour, baking powder, salt, egg, milk, cream-style corn, chopped onion, chopped green chilies, chopped pimientos, butter, shredded cheddar cheese

pam cooking spray, tomatoes, red, halved, tomatoes, yellow, halved, capers, rinsed and drained, extra virgin olive oil, plus extra for drizzling, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, italian seasoned breadcrumbs, ziti pasta, pecorino romano cheese, grated, fresh flat-leaf parsley, chopped

sugar, cornstarch, cold water, egg yolks, beaten, lemon juice, margarine, pie shell, baked, egg whites, sugar

pam olive oil flavored cooking spray, marinated artichoke hearts, and the liquid, onions, zucchini or 8 oz summer squash, sliced, salt and pepper (optional)

eggs (beaten ), brown sugar, pumpkin, salt, nutmeg, cinnamon, evaporated milk, ginger

sugar, chopped walnuts, flour, baking powder, evaporated milk, cinnamon, sliced pared apples, salt, egg, beaten, melted butter

tortilla chips, cheddar cheese, shredded, garlic cloves, tomato sauce, red enchilada sauce, green chilies, diced, green pepper, chopped, yellow onion, chopped, olive oil, salt, pepper

ripe avocados, onion, curd cottage cheese, green onion dip mix, tomatoes, lemon , juice of (2 tsp juice), jalapenos , seeds and all, paprika, salt, black pepper, garlic clove, finely chopped

carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon

potatoes, peeled and cubed, water, chicken bouillon cube, sea salt, butter, onion, minced, flour, heavy whipping cream, ham, cubed, fresh parsley, chopped, black pepper, shredded cheese , of your choice, chopped green onion, sour cream

soya sauce, lemon juice or 1/2 cup lime juice, honey, garlic, ginger

pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro

butter, granulated sugar, eggs, vanilla, hersheys chocolate syrup, flour, salt, chopped walnuts (optional), granulated sugar, butter, milk, chocolate chips