688 bpc pam knockoff Recipes

  • Pam's African Chicken Stew
    olive oil and
    11 More
    olive oil, boneless skinless chicken breast halves, cut into strips, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cubed, ground cumin, ground coriander, red pepper flakes, chicken broth, salt and pepper, garbanzo beans, undrained, peanut butter
    50 min, 12 ingredients
  • Pam's Crab Fondue
    kraft cheese spread (old english), cream cheese and
    4 More
    kraft cheese spread (old english), cream cheese, whipping cream, worcestershire sauce, garlic powder, cleaned crab
    10 min, 6 ingredients
  • Simple Italian Grilled Chicken
    pam no-stick grilling cooking spray and
    6 More
    pam no-stick grilling cooking spray, extra virgin olive oil, lemon juice, dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a b swap ), garlic salt, ground black pepper, boneless skinless chicken breasts
    15 min, 7 ingredients
  • Low Calorie Asparagus & Egg Whites
    pam cooking spray and
    3 More
    pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese
    8 min, 4 ingredients
  • Turkey and Cheese Chimichangas (Ww)
    pam cooking spray, ground turkey, fat-free refried beans and
    8 More
    pam cooking spray, ground turkey, fat-free refried beans, salsa (see note in description), green chili peppers, drained and diced, chili powder, scallions, sliced, reduced-fat monterey jack cheese, shredded, burrito-size flour tortillas, salsa (see note in description), nonfat sour cream (i used light sour cream)
    30 min, 11 ingredients
  • Pam's Mexican Cornbread
    yellow cornmeal, flour, baking powder, salt, egg, milk and
    6 More
    yellow cornmeal, flour, baking powder, salt, egg, milk, cream-style corn, chopped onion, chopped green chilies, chopped pimientos, butter, shredded cheddar cheese
    1 hour 5 min, 12 ingredients
  • Pasta Ponza
    pam cooking spray, tomatoes, red, halved and
    9 More
    pam cooking spray, tomatoes, red, halved, tomatoes, yellow, halved, capers, rinsed and drained, extra virgin olive oil, plus extra for drizzling, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, italian seasoned breadcrumbs, ziti pasta, pecorino romano cheese, grated, fresh flat-leaf parsley, chopped
    18 min, 11 ingredients
  • Pam's Lemon Meringue Pie
    sugar, cornstarch, cold water, egg yolks, beaten and
    5 More
    sugar, cornstarch, cold water, egg yolks, beaten, lemon juice, margarine, pie shell, baked, egg whites, sugar
    25 min, 9 ingredients
  • Marinated Artichoke With Zucchini and Onion
    pam olive oil flavored cooking spray and
    4 More
    pam olive oil flavored cooking spray, marinated artichoke hearts, and the liquid, onions, zucchini or 8 oz summer squash, sliced, salt and pepper (optional)
    4 hour 15 min, 5 ingredients
  • Pam's Pumpkin Pie
    eggs (beaten ), brown sugar, pumpkin, salt, nutmeg and
    3 More
    eggs (beaten ), brown sugar, pumpkin, salt, nutmeg, cinnamon, evaporated milk, ginger
    50 min, 8 ingredients
  • Pam's New England Apple Cobbler Pam's New England Apple Cobbler
    sugar, chopped walnuts, flour, baking powder and
    6 More
    sugar, chopped walnuts, flour, baking powder, evaporated milk, cinnamon, sliced pared apples, salt, egg, beaten, melted butter
    1 hour 10 min, 10 ingredients
  • Pam's Favorite Chilaquiles Pam's Favorite Chilaquiles
    tortilla chips, cheddar cheese, shredded, garlic cloves and
    8 More
    tortilla chips, cheddar cheese, shredded, garlic cloves, tomato sauce, red enchilada sauce, green chilies, diced, green pepper, chopped, yellow onion, chopped, olive oil, salt, pepper
    30 min, 11 ingredients
  • Pam's 2 Beer Guacamole Pam's 2 Beer Guacamole
    ripe avocados, onion, curd cottage cheese and
    8 More
    ripe avocados, onion, curd cottage cheese, green onion dip mix, tomatoes, lemon , juice of (2 tsp juice), jalapenos , seeds and all, paprika, salt, black pepper, garlic clove, finely chopped
    10 min, 11 ingredients
  • Pam's Coffee Cake Muffins With Cinnamon Crumble Topping Pam's Coffee Cake Muffins With Cinnamon Crumble Topping
    carbquik baking mix and
    12 More
    carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon
    30 min, 13 ingredients
  • Pam's Potato Soup Pam's Potato Soup
    potatoes, peeled and cubed, water, chicken bouillon cube and
    11 More
    potatoes, peeled and cubed, water, chicken bouillon cube, sea salt, butter, onion, minced, flour, heavy whipping cream, ham, cubed, fresh parsley, chopped, black pepper, shredded cheese , of your choice, chopped green onion, sour cream
    1 hour 15 min, 14 ingredients
  • Pam's Pork Marinade Pam's Pork Marinade
    soya sauce, lemon juice or 1/2 cup lime juice, honey and
    2 More
    soya sauce, lemon juice or 1/2 cup lime juice, honey, garlic, ginger
    5 min, 5 ingredients
  • Rocco's Grilled Chicken With Warm Mango Salsa Rocco's Grilled Chicken With Warm Mango Salsa
    pam cooking spray and
    9 More
    pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro
    30 min, 10 ingredients
  • Pam's Yummy Brownies Pam's Yummy Brownies
    butter, granulated sugar, eggs, vanilla and
    8 More
    butter, granulated sugar, eggs, vanilla, hersheys chocolate syrup, flour, salt, chopped walnuts (optional), granulated sugar, butter, milk, chocolate chips
    40 min, 12 ingredients




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