498 bowl with peppers and Recipes

pumpkins or squash such as baby bear, munchkin, jack be little, gold nugget, or wee-b-little, 6 to 8 oz. each, olive oil, kosher salt and pepper, to taste

chicken broth, skinned and boned chicken thighs (about 1 lb.), sliced fresh ginger, garlic cloves, sliced, chinese five spice, soba noodles or 8 oz. angel hair pasta, soy sauce, fresh lime juice, toppings: thinly sliced sugar snap peas , fresh cilantro and mint leaves, thinly sliced green onions, thinly sliced red chile peppers

boneless skinless chicken breasts cut into 1 chunks, montreal meat seasoning, olive oil, potatoes peeled and quartered, salt and pepper, butter, milk, beef gravy heated, shredded cheese, corn heated

sweet onions, thinly sliced, olive oil, divided, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, garlic cloves, minced, salt, pepper, baked pita chips or assorted fresh vegetables

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice

beef, thinly sliced, onion, chopped, egg, lightly beaten, vegetable oil, water or 2/3 cup chicken stock, kikkoman soy sauce, chinese wine, sugar, pepper , to taste, japanese grounded chili , to taste, cooked rice

garlic clove, spinach leaves, head chicory lettuce, head lettuce, cucumber, sliced, head fresh cauliflower , broken into flowerets, head watercress, separated, radishes, sliced, fresh parsley, chopped, tomatoes, sliced, bell pepper, cut into rings, carrots, peeled and shredded, celery, chopped, green onions or 8 scallions, salad dressing, of your choice (an o & v dressing such as french dressing (not catalina style) is recommended)

chicken breasts, cut into bite size pieces, flour, salt and pepper, eggs, vegetable oil, frozen corn, prepared mashed potatoes, chicken gravy, cheddar cheese

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 4 oz spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa cabbage (chinese ), diagonally cut carrot (1/8-inch), sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onion, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chili paste with garlic, minced fresh cilantro, lime wedge (optional)

shoulder top beef blade steak (flat iron) or 1 lb beef top round steak, cut 3/4 inch thick, dark sesame oil, minced fresh ginger, garlic cloves, minced, salt and pepper, to taste, beef broth, sliced green onion, rice wine vinegar, cooked fresh oriental-flavor instant ramen noodles, matchstick-style shredded carrot

recipe chipotle chicken, recipe cilantro-lime basmati rice, black beans, drained, rinsed, heated and seasoned with salt & pepper, dried chipotle powder or 2 tsp dried ancho chile powder, ground cumin, dried oregano, garlic cloves, coarsely chopped, red onion, coarsely chopped, olive oil, lime juice, boneless skinless chicken breast halves (about 6 oz each), basmati rice, rinsed, water, salt, vegetable oil or 1 tsp butter, fresh cilantro, lime, juiced (to taste), queso fresco, sour cream, salsa, lettuce, tomato, guacamole, shredded cheese (cheddar, monterey jack, etc.), pico de gallo, avocado

water, ramen noodles, cooking oil, ground red pepper, beef flank steak , cut into bite-sized pieces, garlic cloves, minced, ginger, beef broth (i used 1/2 packet beef flavor from ramen noodle packet with 1 cu. water), soy sauce, spinach , torn, carrot, shredded (take approx. 2 carrots), fresh cilantro, peanuts, chopped

puff pastry, water, butter or margarine, all-purpose flour, eggs, seafood salad, cooked shrimp ,crabmeat or lobster(can use all 3 or choice), sliced celery, mayonnaise or miracle whip( your preference), chopped green onion, salt, black pepper, cayenne (only if you like it )

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa (chinese ) cabbage, diagonally cut carrot, sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onions, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chile paste with garlic, minced fresh cilantro, lime wedges (optional)

uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions

ready-to-serve chunky baked potato with cheddar and bacon bits soup, chopped clams, drained, bacon strip, cooked and crumbled, minced chives, dried parsley flakes, dried rosemary, crushed, pepper, loaves (8 oz each) sourdough bread

dry white wine, brown sugar, minced fresh thyme or 1/8 tsp dried thyme, salt, pepper, shallots, thinly sliced, butter, pears, peeled and thinly sliced, sourdough bread, brie cheese (8 oz), halved horizontally, almonds