2423 bowl elimination diet Recipes

vegetable oil, chopped onions, garlic cloves, minced, ketchup-style ) chili sauce, cherry preserves or jam, cherry cola (regular, not diet ), golden brown sugar, balsamic vinegar, more) hot pepper sauce

fresh beef brisket , trimmed of excess fat, coca-cola (not diet coke), kosher salt, freshly ground black pepper, vegetable oil, coca-cola marinade , reserved from above, dry onion soup mix (from a 2-oz package), salt-free tomato sauce, tomato ketchup, yellow onions , halved lengthwise and each half sliced about 3/8 inch thick, whole bay leaves (preferably fresh )

country-style pork ribs, dr. pepper cola, not diet, garlic cloves, slightly smashed, liquid smoke, onion, quartered, your favorite barbecue sauce

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

cranberry juice (sweetened ), fresca soda (diet , sprite or 7-up work too), white wine (i use riesling)

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

crushed plum tomatoes, pasta sauce, tomato paste (1 small can), green onions, beef broth, celery & tops, fresh green beans, green bell peppers, carrots, chili powder, coarse salt, paprika, cayenne pepper, prepared mustard, ground black pepper

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

boneless skinless chicken breasts, salsa (your choice of heat), diet coke (do not substitute on this item), lime , juice of, fresh squeezed

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

head cabbage, chopped, onions, sliced or chopped, green bell peppers, chopped, celery, chopped, shallots or 1 bunch green onion, sliced, chicken bouillon cubes, onion soup, balsamic vinegar (optional), vegetable juice, chopped tomatoes, lemon , juice of, pepper, garlic cloves, crushed

extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese

onion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens

head green cabbage, carrots, stalks celery, garlic, onion, zucchini, squash , summer (yellow) ( 1 medium), canned whole tomatoes, diced tomatoes (canned ), tomato puree, parsley, chives, basil

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar

vegetable oil, boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes, cola (do not use diet ), garlic cloves, minced, soy sauce, chopped peeled fresh ginger, green onions, chopped

vegetable stock (32-oz carton, preferably low sodium or nonfat ), cornstarch