Directions:
- Place vegetables, tomatoes and tomato puree and 6 cups filtered water in a large stockpot; bring to a boil and cover.
- Lower heat and simmer until veggies are soft (not mushy)-about an hour.
- Add herbs and salt or cayenne to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.52 Kcal (5365 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 2940.23mg | 123% | |
| Potassium | 11968.45mg | 255% | |
| Total Carbs | 289.78g | 97% | |
| Sugars | 157.41g | 630% | |
| Dietary Fiber | 90.32g | 361% | |
| Protein | 67.38g | 135% | |
| Vitamin C | 658.3mg | 1097% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 18.4mg | 102% | |
| Calcium | 1387.6mg | 139% | |
| Amount Per 100 g | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 1% | |
|---|---|---|---|
| Sodium | 70.37mg | 123% | |
| Potassium | 286.44mg | 255% | |
| Total Carbs | 6.94g | 97% | |
| Sugars | 3.77g | 630% | |
| Dietary Fiber | 2.16g | 361% | |
| Protein | 1.61g | 135% | |
| Vitamin C | 15.8mg | 1097% | |
| Iron | 0.4mg | 102% | |
| Calcium | 33.2mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soup Kitchen's Beef & Barley Soup
Lean ground beef, cooked, drained, Diced onions and 10 more.. -
Summer Vegetable Stew
Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more.. -
Oporostiphatho - Lamb Stew With Autumn Vegetables ...
Carrots, A third of a bunch of celery, Yellow onion and 15 more.. -
Creamy Mushroom & Roasted Onion Soup
Onions, divided, Olive oil, divided and 12 more.. -
Pasta in Vodka Sauce
Onion, chopped, Stalks celery, chopped, Garlic, minced and 10 more.. -
Canadian Cheese Soup
Grated carrot, Chopped celery, Boiling water and 7 more.. -
Zesty Bean Dip
Garlic cloves, minced, Onion, chopped, Dried thyme and 6 more.. -
Minestrone
Italian sausage, Margarine, Flour and 11 more.. -
Zippy Turkey Stoup
Ground turkey, Onion and 12 more..
Also Try
-
-
-
-
-
-
-
-
Vegetarian Chili from Campbell's Kitchen
Swanson vegetable broth (regular or certified organic ) and 9 more.. -
French Cabbage Soup from Door County, WI
Butter, Flour, Onion, diced, Carrot, diced, Butter and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
