50 bouillie africa Recipes

flour, baking powder, salt, softened butter, brown sugar, eggs, beaten, vanilla extract, sesame seeds

eggplant, zucchini, potato, ground beef, onion, chopped, salt and pepper (to taste), allspice (to taste), parsley, chopped (to taste), tomato paste, white sauce, water

couscous (225g), chickpeas, drained & rinsed (400g), boiling water (570ml), olive oil (30ml), sesame oil (15ml), chopped preserved lemon (or lemon juice, 15ml), garlic cloves, crushed (or finely chopped ), spring onions, chopped (or 1/2 of a red onion, finely chopped), chopped fresh coriander (can use more , depending on personal taste), salt & freshly ground black pepper, ground sumac (optional)

rooibos tea , brewed double to triple strength, steamed almond milk (or milk of choice), honey , to taste, ground cinnamon , to taste

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

fresh cardamom pods, crushed (or 1 tsp ground cardamom), chopped fresh ginger, bay leaf, fennel, peppercorn, cinnamon, red rooibos tea leaves, honey ((4 tbsp or 4 oz-start with 1 tbsp and add more to taste), milk (i use almond, soy, or rice )

boiling water, dried hibiscus flowers, fresh grated ginger, vanilla extract sugar , to taste

water, yellow onion, diced, garlic, minced, minced ginger, thai chili, minced, curry powder, diced tomatoes , with juice, sweet potato (about 3oz), peeled and chopped, yellow split peas, roasted vegetable stock (roasted-veggie-stock.html >rich roasted veggie stock), kosher salt, black pepper, cayenne pepper , for serving