150974 boston baked low sodium Recipes
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lean ground beef, parmesan cheese, shredded and8 Morelean ground beef, parmesan cheese, shredded, italian seasoned breadcrumbs, fresh parsley, chopped (a must - dried will not do in this), unseasoned tomato sauce, mustard powder, low sodium salt , to taste, crushed red pepper flakes , to taste, garlic, minced,more to taste35 min, 10 ingredients
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russet potatoes, peeled and cut into 1/2-inch cubes (abou... and12 Morerusset potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese6 hour 21 min, 13 ingredients
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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fresh asparagus, trimmed and cut into 1 inch pieces and7 Morefresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff35 min, 8 ingredients
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water or 4 1/2 cups low sodium chicken broth, salt and10 Morewater or 4 1/2 cups low sodium chicken broth, salt, coarse cornmeal or 1 1/2 cups cornmeal, olive oil, garlic cloves, minced, dried sage, freshly grated parmesan cheese, butter, mushrooms, sliced thin (i like button mushrooms but use any of your choice or a combination), freshly ground coarse black pepper, grated fontina cheese, garnish with chopped fresh parsley leaves35 min, 12 ingredients
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spaghetti, broken in half, dark sesame oil and14 Morespaghetti, broken in half, dark sesame oil, red bell pepper , strips, shiitake mushroom caps, sliced, boneless skinless chicken breast half, cut into bite-size pieces, minced fresh ginger, garlic cloves, minced, low sodium soy sauce, chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes, sliced bok choy, sliced green onion, sesame seeds, divided50 min, 16 ingredients
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uncooked rotini pasta, cooked chicken, diced and9 Moreuncooked rotini pasta, cooked chicken, diced, low sodium chicken broth, rotel tomatoes & chilies, do not drain, condensed cream of chicken soup, velveeta cheese, shredded sharp cheddar cheese, black pepper, onion powder, salt, garlic powder1 hour , 11 ingredients
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extra firm tofu, toasted sesame oil, low sodium soy sauce and6 Moreextra firm tofu, toasted sesame oil, low sodium soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp apple cider vinegar, garlic clove, in piece peeled fresh ginger, grated, water, hot chili paste1 hour , 9 ingredients
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Baked Chicken with Peppercorn Spice Paste
szechuan peppercorns, coriander seeds and8 Moreszechuan peppercorns, coriander seeds, dried crushed red pepper, salt, chopped fresh cilantro, garlic cloves, minced orange peel, oriental sesame oil, chicken half-breasts with ribs, low-sodium soy sauce10 ingredients -
Green Goddess Salad Dressing (low fat, low sodium)
low fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )12 min, 7 ingredients -
Low-Fat Pasta Boscaiola
fettuccine pasta, cornflour, low-fat evaporated milk and9 Morefettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve30 min, 12 ingredients -
Baked Sweet Onions
sweet onions (vidalia, maui, spanish or walla walla) and6 Moresweet onions (vidalia, maui, spanish or walla walla), chicken stock, low sodium, dry white wine, pepper, dried rosemary or 1 tsp chopped fresh rosemary, fresh thyme or 1 pinch dried thyme, parmesan cheese (pure parmesan not kraft)1 hour 10 min, 7 ingredients -
Healthy Chicken Fried Rice (Low G.i.)
low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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