310529 boosting stuffed bell peppers Recipes

uncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper

bell peppers (yellow and red if possible), red ripe tomatoes, capers, onions, chopped, salt, black pepper, sugar, olive oil

red bell peppers, uncooked couscous, celery, finely chopped, garlic cloves, finely chopped, onion, finely chopped, cheddar cheese, grated, ground coriander, ground rosemary, ground turmeric, ground paprika, vegetable stock powder, cinnamon, mushroom, finely chopped, jalapeno pepper, finely chopped, parsley, finely chopped, salt and pepper, to taste

bell peppers, ground beef, browned, chopped onion, fine, breadcrumbs, prepared horseradish, dry mustard, salt, black pepper, catsup, egg, beaten, milk, tomato juice

vegetable stock, zucchini, chopped, shiitake mushroom, chopped, green onion, sliced, basil, thyme, garlic clove, minced, black pepper, spaghetti squash, cooked & shredded, green bell peppers

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic cloves, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

green bell peppers, raw long grain rice , cooked according to package directions and seasoned to taste, chunk light tuna packed in oil, drained, onion, finely chopped, frozen corn kernels, thawed, chopped fresh mushrooms, salt, pepper, paprika, ripe tomato, peeled, seeded, and finely chopped, shredded sharp cheddar cheese, water

ground chicken (can also use ground turkey), onion, chopped, enchilada sauce, quick-cooking barley, frozen corn, ground cumin, cilantro, chopped, green bell peppers

red bell peppers, boneless skinless chicken thighs, lemon , juice of, black olives, pitted , preferably kalamata, garlic powder, cumin, salt, extra virgin olive oil, feta cheese

green bell peppers, shrimp, peeled and chopped, cooked white rice, tomatoes, chopped, onion, chopped, garlic clove, crushed, chopped parsley, thyme, banana, finely chopped, lime juice, chicken stock

macaroni (cooked and drained ), green bell peppers, cream cheese (softened ), sour cream, milk, minced onions, dry mustard, garlic powder, hot dogs, sliced thin, shredded cheddar cheese

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt

diced tomatoes, undrained, kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese, divided, frozen corn, thawed, chopped onion, worcestershire sauce (or to taste), chili powder (or to taste), pepper, salt (to taste), green bell peppers

ground beef, egg, milk, dry breadcrumbs, monterey jack and cheddar cheese blend, divided, onion, finely chopped, minced garlic cloves, salt, pepper, cream of asparagus soup, salsa, green bell peppers

balsamic vinegar, extra virgin olive oil, white button mushrooms, metal skewers, bell peppers , halved lenghtwise and seeded (yellow and orange look beautiful), red onion , cut crosswise into 1/3-inch thick slices, zucchini, trimmed and halved lengthwise, sun-dried tomato, drained and chopped (packed in oil), bocconcini, each cut in half (mozzarella cheese), cilantro or 8 tbsp basil pesto, baby arugula

green bell peppers, ground beef, instant rice, diced tomatoes (i use the italian herb blends for an extra kick), tomato sauce, worcestershire sauce, onion powder, garlic salt, mixed italian herbs