31 boosting Recipes

  • Kick It Immune Boosting Chicken Soup
    roasting chicken, skin, bones , the whole deal, onions and
    14 More
    roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock
    2 hour 20 min, 16 ingredients
  • Blueberry Strawberry Flax Seed Smoothie
    frozen blueberries, frozen strawberries, flax seed, honey and
    2 More
    frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness
    6 ingredients
  • Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
    tofu, soymilk, flax seed oil, dijon mustard, salt
    5 min, 5 ingredients
  • Dancer's Pro Boost Fruity Milkshake Dancer's Pro Boost Fruity Milkshake
    ripe peaches or 1 large nectarines, peeled pitted and cut... and
    4 More
    ripe peaches or 1 large nectarines, peeled pitted and cut into large chunks or 4 -5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced, instant non-fat powdered milk, vanilla extract or 1 1/4 tsp almond extract, ice cubes, water
    6 min, 5 ingredients
  • Dianne's 4 Cheese Mac & Cheese Smokin Hot Dianne's 4 Cheese Mac & Cheese Smokin Hot
    butter and
    12 More
    butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper
    10 min, 13 ingredients
  • Awesome and Economical Hot Buttered Rum Mix Awesome and Economical Hot Buttered Rum Mix
    light brown sugar, butter, powdered sugar and
    7 More
    light brown sugar, butter, powdered sugar, vanilla ice cream, nutmeg, freshly ground, cinnamon, ground, orange extract (boosts flavor) (optional), rum, grated nutmeg, for garnish (optional), grated orange zest, for garnish (optional)
    15 min, 10 ingredients
  • Light Energy Boost Smoothie for Early Mornings Light Energy Boost Smoothie for Early Mornings
    banana, raspberries, fresh orange juice, milk
    2 min, 4 ingredients
  • The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers
    red bell peppers (or a mixture, about 4 lb) or 8 yellow b... and
    16 More
    red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped
    1 hour 10 min, 17 ingredients
  • Creamy Hamburger Macaroni/ W Progresso Recipe Starters Portabell Creamy Hamburger Macaroni/ W Progresso Recipe Starters Portabell
    lean ground beef, olive oil, onion, chopped fine and
    7 More
    lean ground beef, olive oil, onion, chopped fine, garlic cloves, minced (i grate mine with a fine grater), original essence, worcestershire sauce (or to taste), swanson condensed beef broth (flavor boost), progresso recipe starters creamy portabella mushroom cooking sauce, philadelphia chive & onion cream cheese spread, macaroni, cooked and drained till just tender
    50 min, 10 ingredients




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