102107 bonnie twice cooked oven fried Recipes

boneless skinless chicken breast halves, egg, water, cereal flakes (i used bran flakes), salt, pepper, freshly ground, garlic powder, vegetable oil cooking spray

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray

fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray

tilapia fillets, eggs, pumpkin ale, hot sauce, cornbread mix, old bay seasoning, accent seasoning, olive oil flavored cooking spray

orange roughy fillets, garlic powder, cooking oil, potato chips

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

olive oil, thick sliced bacon , cooked crisp, drained and crumbled, boneless skinless chicken breast halves, trimmed, roquefort cheese, essence , recipe follows, salt, freshly ground black pepper, honey, dijon mustard, cayenne pepper, crushed cornflakes (about 4 1/2 cups uncrushed cereal), chopped pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream

sweet potatoes peeled and cut into thin slices, olive oil, salt, pepper, vegetable cooking spray, chopped fresh parsley, grated orange rind, garlic clove minced

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

drained canned peaches in light syrup, chopped, sugar, divided, ground cinnamon, divided, all-purpose flour, refrigerated buttermilk biscuits, butter-flavored vegetable cooking spray

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

unpeeled, jumbo fresh shrimp, grated orange rind, fresh orange juice, dried crushed red pepper, fine, dry breadcrumbs, garlic pepper seasoning, egg substitute, vegetable cooking spray, marmalade dip

canola cooking spray, frozen sliced okra thawed, salt, pepper, yellow corn meal

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour