176 boneless thighs light Recipes

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

boneless skinless chicken thighs , can use any combo of boneless pieces, white potatoes, cut into small chunks, coarsely chopped leeks, white and light green parts, washed well, leek soup mix, water, minced garlic cloves, paprika, pepper, salt , if needed to taste

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

boneless skinless chicken breasts, can use thighs , can use a combo of pieces, canned pineapple tidbits, drained, chopped scallion, white and light green parts, chopped red bell pepper (optional), dijon mustard, soy sauce, garlic cloves, minced, tarragon, pepper, paprika, salt , if needed to taste

boneless skinless chicken thighs or 1 1/4 lbs chopped chicken meat, rindless streaky bacon, olive oil, garlic clove, crushed, shallot, finely chopped, roughly chopped fresh tarragon, fresh white breadcrumbs, egg yolk, dijon mustard, light olive oil, white wine vinegar, blue cheese, fresh chives, chopped, hamburger buns

boneless skinless chicken thighs, cut into 1 inch cubes, egg, lightly beaten, cornstarch, cooking oil, garlic, minced, dried hot red chili peppers, orange, hot steamed rice, light soy sauce, sake or 1 tbsp dry sherry, frozen orange juice concentrate, thawed, spicy brown bean sauce, minced ginger, sesame oil, cornstarch

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder, toasted sesame seeds

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder (optional)

boneless skinless chicken breast (or boneless, skinless thighs ), crushed pineapple, undrained, brown sugar, lime juice, dijon mustard, light soy sauce

boneless pork shoulder , cut into 3-inch pieces, boneless veal shoulder , cut into 3-inch pieces, rabbit , cut into pieces, or chicken thighs (skin discarded), carrots, halved, onion, quartered, celery ribs, halved, fresh rosemary, garlic cloves, lightly crushed, kosher salt, extra-virgin olive oil, arborio rice, water, head of cabbage (preferably savoy), quartered, cored, and thinly sliced, unsalted butter, dry white wine

boneless, skinless, chicken thighs (or 4 skinless , boneless chicken breasts), garlic cloves, minced, freshly grated ginger, tamari sauce or soy sauce, freshly squeezed lime juice, mangos, peeled, pitted, and cut into 1/4-inch cubes, freshly squeezed lime juice, jalapeno chilies , seeds and membranes removed, minced, green onions, finely sliced, lightly packed fresh cilantro leaves , stems discarded, coarsely chopped

boneless chicken thighs or 4 boneless chicken breasts, select harvest tomato soup with basil, sliced button mushrooms, oregano, olive oil, pinot noir wine or 2 tbsp red wine, light brown sugar

boneless skinless chicken thighs or 1 medium boneless skinless chicken breast, coriander seed, whole dried apricots, sliced (should pack a 1/3 cup measuring cup), lemon juice (i use meyer lemons), roasted cashews (if they are salted, rinse them), white wine, olive oil (light tasting, not extra virgin), salt, sheets phyllo dough, soft butter, best brie cheese , you can find (approx)

boneless skinless chicken breasts or 4 boneless skinless chicken thighs, cubed, ground ginger, garlic cloves, finely chopped, ground cumin, ground coriander, cayenne pepper, salt, fresh cracked pepper, fresh cilantro, chopped and divided, fresh lime juice, olive oil, divided, onion, finely chopped, red jalapeno chile, seeded and finely chopped, coconut milk (not the light kind ), fresh lemon juice (or to taste)

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, chicken stock, button mushrooms, quartered, onion, chopped, carrots, chopped, garlic , smashed, bay leaves, salt, pepper, nutmeg, frozen peas, dijon mustard, lemon juice, all-purpose flour, yukon gold potatoes, milk, cream cheese (light ), butter, salt, pepper

boneless skinless chicken thighs, cut in 1 inch slices, vegetable oil, light soy sauce, honey, light soy sauce, dry sherry, diced ginger, oyster sauce, dark soy sauce (tamari), five-spice powder, sesame oil