20 boneless chops microwave Recipes

king arthur unbleached all-purpose flour, salt , optional, pepper, ground cumin, boneless beef sirloin steak , cut into 1/8-inch strips, vegetable oil, diced tomatoes, carrots , julienned, chopped onion, dried basil, dried oregano, julienned zucchini, sliced fresh mushrooms, hot cooked rice

boneless skinless chicken breast, cut into small pieces, onion, chopped, green bell pepper, chopped, uncooked rice (, not instant ), water or 1 cup chicken broth, butter, lemon juice, dried basil

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

boneless skinless chicken breasts, salt and pepper, olive oil, garlic cloves, minced, chopped small onion, white wine, chicken broth, lemon juice, sugar, grape tomatoes, green beans (for this i used a microwavable bag and tossed them in after i d heated them up)

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

whole green chilies , rough chopped, remove seeds if you want less heat, garlic cloves, onion , large, white hominy, boneless skinless chicken thighs, kosher salt, dried mexican oregano (regular works fine ), olive oil, chicken broth , heated in the microwave, ground red new mexico peppers, sliced avocado , sour cream, chopped cilantro, lime wedges, chopped tomato

uncooked penne pasta, vegetable oil, boneless skinless chicken breast, cut into 3/4-inch chunks, onion, chopped, garlic, minced, prepared alfredo sauce, chipotle chile in adobo, chili powder, maple syrup, salt, cooked bacon , heated in microwave and chopped, fresh cilantro, chopped

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

boneless skinless chicken breasts, cut into bite-size pieces, hot italian sausages or 8 oz smoked sausage, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, undrained, chicken broth, green pepper, chopped, shrimp, cleaned, turmeric, minute rice, uncooked, frozen peas, lemon juice, freshly squeezed, fresh parsley, chopped

boneless skinless chicken breast, cubed, oil, curry, garlic cloves, minced, onion, chopped, ginger, cayenne pepper, coconut milk , 1/2 can, tomato paste

boneless skinless chicken breasts, ham , 1 oz each, swiss cheese , 1 oz each, frozen chopped spinach, thawed and well drained, condensed cream of chicken soup, lemon peel, finely grated, lemon juice, thyme, green onion, sliced, paprika, for garnish

boneless skinless chicken breast , cut into bite-sized strips, green chili salsa (bottled salsa verdi), fingerling potatoes, ears corn on the cob, uncooked, flour tortillas, tomatoes, seeded and chopped, fresh parsley, chopped, red bell peppers, coarsely chopped, zucchini, cut into thin wedges

vegetable juice, flour, paprika, seasoning salt, olive oil, green onion, sliced, bell pepper, chopped, garlic clove, minced, boneless chicken breast , cut into 2-inch strips, sour cream, hot cooked rice

bacon, cut up, beef boneless arm pot roast, cut into 1/2 inch cubes, all-purpose flour, condensed beef broth, red wine, chopped onion, dried parsley flakes, garlic powder, pepper, bay leaf, dried thyme leaves, sliced mushrooms, drained, almonds

boneless chicken breasts, yellow onion, sliced, portabella mushroom, chopped fine, fresh spinach , microwaved in covered bowl til just soft,and seasoned with, lemon juice, salt and pepper, fontina, sliced (or other sharp or rich cheese), flour, seasoned with, salt , and, pepper, olive oil, dried basil, dried tarragon, salt and pepper, phyllo pastry sheets (approx. 12 x 18 ea.), butter, melted & combined with, olive oil (for brushing phyllo)

boneless skinless chicken breasts, cut into chunks, limes, yellow peppers, chopped, onion, chopped, good sprinkling oregano, salt, seeded wraps , warmed in microwave for 30 secs (we have a friend who is gluten free and she has taco shells), grated cheddar cheese, guacamole, salsa, salad leaves, sliced tomato

boneless chicken, boiled or microwaved, fresh broccoli, steamed and chopped, shredded carrot, steamed, chicken broth

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips