Microwaved Coconut Chicken Curry Recipe

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Microwaved Coconut Chicken Curry
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Ingredients:

Directions:

  1. Mix chicken thru cayenne pepper in a microwave safe bowl.
  2. Cook on high until almost done, 3-5 minutes.
  3. Stir in coconut milk and tomato paste. Cover with plastic wrap and cook 10-12 minutes stirring a few times.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.11 Kcal (754 kJ)
Calories from fat 106.19 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 44.59mg 15%
Sodium 251.88mg 10%
Potassium 370.57mg 8%
Total Carbs 4.34g 1%
Sugars 0.88g 4%
Dietary Fiber 1.08g 4%
Protein 16.38g 33%
Vitamin C 2.5mg 4%
Iron 1.7mg 10%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 139.37 Kcal (584 kJ)
Calories from fat 82.17 Kcal
% Daily Value*
Total Fat 9.13g 18%
Cholesterol 34.51mg 15%
Sodium 194.9mg 10%
Potassium 286.75mg 8%
Total Carbs 3.36g 1%
Sugars 0.68g 4%
Dietary Fiber 0.84g 4%
Protein 12.67g 33%
Vitamin C 1.9mg 4%
Iron 1.3mg 10%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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