127703 boneless buffalo chicken healthy Recipes

butter, ketchup, hot sauce (franks ), spooned and leveled all-purpose flour, eggs, boneless skinless chicken breasts , cut into 16 equal size strips, vegetable oil

egg whites, water, dry unseasoned breadcrumbs, ground red pepper, boneless skinless chicken breast (cut into 1-inch strips), vegetable oil, plain low-fat yogurt, blue cheese, crumbled, softened neufchatel cheese (2 oz), red wine vinegar, dry sherry, worcestershire sauce, garlic powder, black pepper

all-purpose flour, paprika, cayenne, salt, boneless skinless chicken breasts , cut into strips, butter, hot sauce, pepper, garlic powder, oil, for frying

boneless skinless chicken breast halves (4 oz each), salt, garlic powder, pepper, seasoned bread crumbs, all-purpose flour, vegetable oil (half oil half butter is better), mozzarella cheese, butter, hot sauce, honey, vinegar, sandwich buns, split, blue cheese or ranch salad dressing

olive oil, olive oil, cayenne pepper sauce, boneless skinless chicken breasts , cut lengthwise into thick strips, hot paprika or 1 1/2 tsp mild chili powder, salt, celery ribs, diced, carrots, shredded, scallions, thinly sliced, crumbled blue cheese (3 oz), low-fat milk, plain low-fat yogurt, red wine vinegar, shredded romaine lettuce

butter, boneless skinless chicken breasts, garlic powder, onion powder, salt, pepper, red hot sauce, blue cheese dressing, iceberg lettuce or 4 romaine leaves

extra virgin olive oil, boneless skinless chicken thighs, chopped into bite-size pieces, salt, fresh ground black pepper, butter, red hot sauce, bread rounds (flat rounds), celery ribs, thinly sliced on a bias, monterey jack cheese, shredded, blue cheese, crumbles

cooked chopped boneless skinless chicken breasts (1 large or 2 small), red hot cayenne pepper sauce, softened cream cheese or 16 oz reduced-fat cream cheese, ranch dressing or 1/2 cup reduced fat, shredded yellow cheese (such as cheddar or colby jack)

olive oil, spicy taco seasoning mix, water, boneless skinless chicken breast, avocado, ranch dressing, flour tortillas, warmed, hot sauce , to taste, blue cheese, crumbled, shredded carrot, chopped cilantro

boneless skinless chicken breast, cooked and shredded, butter, cream cheese, softened, shredded cheddar cheese, hot sauce , to taste, garlic powder, salt , to taste, pepper , to taste, stalks celery, chopped, blue cheese dressing , to taste, sandwich buns, lightly toasted

lasagna noodles (uncooked ), boneless skinless chicken breast, spaghetti sauce, water, hot sauce (2 to 3 tablespoons), vinegar, garlic cloves, minced, part-skim ricotta cheese, egg substitute, crumbled blue cheese

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted

boneless skinless chicken breasts, hot sauce (franks , footy s, etc.), blue cheese or 1 (16 oz) bottle ranch dressing, cream cheese, shredded cheddar cheese (or more if you really love cheese)

fat-free buttermilk, egg whites, tabasco sauce, dry breadcrumbs , unseasoned, chili powder, mild, hot, salt, paprika, mild, garlic powder, boneless skinless chicken breast halves, trimmed of fat, vegetable oil

pizza sauce, hot pepper sauce, divided, hot pepper sauce, divided, boneless skinless chicken breasts, cubed, celery ribs, chopped, butter, tubes refrigerated pizza crusts, shredded monterey jack cheese, crumbled blue cheese, cornmeal , for coating baking pan

boneless skinless chicken breast halves, hot sauce, vinegar, light margarine, melted, celery seed, fresh coarse ground black pepper, fat free ranch dressing

boneless skinless chicken breasts, red hot sauce, greek yogurt, hidden valley original ranch dips mix, panko breadcrumbs, sargento parmesan cheese (shredded )

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste