17076 bomb casserole carbs Recipes

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

eggs, whole wheat bread, neufchatel cheese, maple syrup, cinnamon

macaroni, onion, chopped, hamburger, browned, garlic powder, cream of mushroom soup, broccoli, chopped and steamed, mozzarella, grated

rice casserole, offline, uncooked rice, french onion soup, water, margarine or butter, mushrooms

sweet potato casserole, sweet potato, cooked and mashed, vanilla, eggs, white sugar, melted margarine, mix well put into 9 x 13 pan ., brown sugar, flour, nuts (pecans), butter, mix until crumbly , put on top of sweet potatoes. bake at 350 degree oven for 30 to 35 minutes.

very thin sliced white bread (low calorie bread is the perfect size), butter, onions, very finely chopped, mushroom, very finely chopped, butter, flour, whipping cream, dry white wine, salt, cayenne pepper, chopped fresh parsley, chopped green onions, grated parmesan cheese

kosher salt, russet potatoes, washed, garlic salt, seasoning salt, fresh ground black pepper, sour cream, prepared horseradish, salt & freshly ground black pepper

fresh pressed orange juice, fresh pressed lemon juice, lime zest, pineapple juice, sea salt or 1 cup kosher salt, sugar, chopped onion, fresh cilantro, serrano peppers, minced, garlic, pressed, dried ancho chile powder, dried oregano, ground cumin, nutmeg, allspice berries, black peppercorns, bay leaf

frozen organic mangos, frozen or fresh organic blueberries, fresh organic raspberries, almond butter, organic kale (cup or handful) stems removed, flax seeds freshly ground in coffee maker, whole organic omega 3 eggs, almond milk, orange juice (or juice of your choice), fresh organic pineapple chunks

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

casserole elbow macaroni, cooked to almost al dente in well salt water, butter, whole milk, velveeta cheese , cut into smaller cubes for easier melting, american cheese, blue cheese , finely ground in food processor, salt and pepper, american cheese , to top the casserole, breadcrumbs

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread