Bomb Shelter Croustades Recipe

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Bomb Shelter Croustades
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Ingredients:

Directions:

  1. First, make the croustades: generously butter small muffin tins, then cut a 3-inch round from each slice of bread and carefully fit into the muffin tins.
  2. Bake in preheated 400F oven for 10 minutes, or until rims are lightly browned; remove from tins and cool (may be frozen at this point).
  3. Now make filling.
  4. In a skillet, melt butter, then saute onions and mushrooms; stir and cook until all the moisture is evaporated.
  5. Sprinkle with flour, then stir thoroughly.
  6. Add cream, stirring constantly until it boils.
  7. Add wine, reduce heat, and simmer a few minutes longer.
  8. Remove from heat; stir in salt, cayenne, parsley and green onion.
  9. Transfer to a bowl; cover and refrigerate until needed.
  10. To serve, preheat oven to 350F; spoon mushroom filling into croustades; lightly sprinkle with parmesan and place on cookie sheet.
  11. Heat in oven for 10 minutes, then put briefly under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.79 Kcal (1490 kJ)
Calories from fat 143.92 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 41.2mg 14%
Sodium 636.26mg 27%
Potassium 235.32mg 5%
Total Carbs 41.28g 14%
Sugars 5.05g 20%
Dietary Fiber 8.22g 33%
Protein 11.57g 23%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 4.7mg 26%
Calcium 618.8mg 62%
Amount Per 100 g
Calories 229.78 Kcal (962 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 25%
Cholesterol 26.61mg 14%
Sodium 410.92mg 27%
Potassium 151.98mg 5%
Total Carbs 26.66g 14%
Sugars 3.26g 20%
Dietary Fiber 5.31g 33%
Protein 7.47g 23%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 4%
Iron 3mg 26%
Calcium 399.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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