44 bok choy stir fry low Recipes

boiling water, dried shiitake mushrooms (about 2 oz), low-sodium soy sauce, shaoxing (chinese rice wine) or dry sherry, sugar, canola oil, divided, minced peeled ginger, fat-free , less-sodium chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)

cornstarch, low sodium soy sauce, fresh ginger, minced, thai chili sauce, garlic cloves, minced, sesame oil, canola oil , devided, extra firm tofu, drained and cut into cubes, bok choy, cut into 11/2 pieces, sliced fresh shiitake mushrooms

extrafirm tofu, canola oil, thai peanut sauce, sliced bok choy, julienne-cut yellow squash, sliced green onions, trimmed watercress, low-sodium soy sauce, hot cooked soba (about 10 oz uncooked buckwheat noodles), chopped dry-roasted peanuts

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

dried mushroom, skinless chicken breasts, cubed, carrots , julienned, baby corn, scallion, garlic, minced, sherry wine, white rice, cooked, canola oil, red bell pepper , julienned, bok choy, chopped, snow peas, fresh ginger, minced, low sodium soy sauce, cashews, halved

grated ginger, chopped garlic, low sodium teriyaki sauce, vegetable stock, thai sweet chili sauce, sesame oil, red pepper, thinly sliced, yellow peppers or 1/2 orange bell pepper, thinly sliced, spring onions, thinly sliced (keep green part separate), snow pea pods, edamame, almonds or 1/2 cup cashews, heads baby bok choy, cut in half

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

boneless and skinless chicken thighs, salt, five-spice powder, peanut oil, garlic cloves, chile de arbol, head bok choy , cut into 1-inch pieces, carrot, peeled and shredded, mirin, low-sodium soy sauce, chicken stock, chopped cilantro leaves

water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce

boiling water, dried shiitake mushrooms (about 2 oz), low sodium soy sauce, rice wine or 1 tbsp dry sherry, sugar, canola oil, divided, ginger, minced and peeled, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)

live dungeness crabs , 1 1/2 lb each, peanut oil, garlic cloves, chopped, fresh ginger, grated, fresh red chiles, sliced, heads baby bok choy, halved, water, dark brown sugar, low-sodium soy sauce, lemon, juiced, sake, cornstarch mixed with 2 tbsp water, butter lettuce, chopped green onions, white and green part, chopped unsalted peanuts, white rice , for serving

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

raw quick-cooking brown rice, vegetable oil, shredded fresh ginger, sliced mushrooms, teriyaki-seasoned seitan, minced garlic, baby bok choy, rinsed and cored, fresh apricots, pitted and quartered, vegetable stock, sesame oil, low sodium soy sauce, sugar, cornstarch

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

japanese curly noodles or 8 oz instant ramen noodles, chicken stock or 3/4 cup low-sodium broth, soy sauce, shaoxing wine or 1 tbsp dry sherry, sesame oil, crushed red pepper flakes, cornstarch, water, vegetable oil, garlic cloves, thinly sliced, eggs, beaten, pork tenderloin, cut into 1/2-inch dice, kosher salt & freshly ground black pepper, shiitake mushrooms, stemmed and thinly sliced, heads baby bok choy , sliced crosswise 1/4 inch thick