88 boiled wheat salad Recipes

  • Southwestern Tabbouleh Salad
    uncooked bulghur wheat, boiling water, tomatoes, chopped and
    10 More
    uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt
    13 ingredients
  • Couscous Salad with Chickpeas
    uncooked whole-wheat couscous, salt, divided and
    13 More
    uncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese
    15 ingredients
  • Bill Clinton's Tuna Salad Sandwich
    yellow mustard, tuna, drained, mayonnaise and
    9 More
    yellow mustard, tuna, drained, mayonnaise, hard-boiled egg, chopped, salt, onion, finely chopped, whole wheat bread, celery, finely chopped, tomato, sliced thinly, sweet pickle relish (or dill), lettuce leaves, dijon mustard
    10 min, 12 ingredients
  • Mayonnaise-Free Egg Salad Sandwiches
    hard-boiled eggs, chopped, celery rib, chopped and
    7 More
    hard-boiled eggs, chopped, celery rib, chopped, curd cottage cheese, shredded cheddar cheese, spicy brown mustard, salt, pepper, whole wheat bread, lettuce leaf
    10 min, 9 ingredients
  • Bulgar Red Pepper Cucumber And Cheese Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onions, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedges, to serve
    14 ingredients
  • Bulgar, Red Pepper, Cucumber, and Feta Salad
    bulgur wheat, boiling water, olive oil, fresh lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, fresh lemon juice, fresh mint, chopped, fresh cilantro, chopped, salt and pepper, to taste, roasted red pepper, peeled and sliced, scallion, chopped (green onions), garlic cloves, minced, cucumber, coarsely chopped, feta cheese, crumbled, oil-cured black olive, to serve (optional), lime wedge, to serve
    40 min, 14 ingredients
  • Egg and Tomato Salad Sandwiches (Pita Bread)
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and
    10 More
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)
    25 min, 12 ingredients
  • Lemon-Mint and Tabbouleh Salad Lemon-Mint and Tabbouleh Salad
    olive oil, fresh lemon juice, garlic cloves, minced and
    6 More
    olive oil, fresh lemon juice, garlic cloves, minced, bulgur (cracked wheat), boiling water, chopped seeded plum tomatoes, chopped fresh italian parsley, green onions, chopped, chopped fresh mint
    9 ingredients
  • Warm Salmon and Couscous Salad Warm Salmon and Couscous Salad
    canned salmon , packed in water, carrot, grated and
    8 More
    canned salmon , packed in water, carrot, grated, lemon juice, lemon zest, couscous (we use whole wheat), baby spinach, shredded, green onion, chopped, chili powder, chicken broth, boiling, walnuts , choped
    25 min, 10 ingredients
  • Fruity Tuna Salad Pita Sandwiches Fruity Tuna Salad Pita Sandwiches
    hard-boiled egg, peeled, lemon juice, tuna steaks and
    9 More
    hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced
    10 min, 13 ingredients
  • Citrusy Couscous Salad with Olives Citrusy Couscous Salad with Olives
    whole-wheat couscous, orange juice, extra-virgin olive oil and
    11 More
    whole-wheat couscous, orange juice, extra-virgin olive oil, dijon mustard, chopped fresh thyme or 1 tsp. dried thyme leaves, freshly grated orange zest, salt, water, boiling, chopped fresh parsley, chopped scallions (4 scallions), chopped pitted kalamata olives (12 olives), navel orange, peeled, sectioned and diced, lemon juice, freshly ground pepper to taste
    14 ingredients
  • Tabouli (Summer Mint Salad) for 50 Tabouli (Summer Mint Salad) for 50
    bulgur (cracked wheat), boiling water and
    8 More
    bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground
    1 hour 10 min, 10 ingredients
  • Emeril's Greek Salad (Emeril Lagasse) Emeril's Greek Salad (Emeril Lagasse)
    artichoke, boiled and
    11 More
    artichoke, boiled, tomatoes (about 3/4 lb) cut into thick pieces, cucumber, peeled, seeded and sliced, red bell pepper, cored, seeded, and sliced into rings, sweet onion, cut into thin wedges, milk feta cheese, drained and crumbled, kalamata olives, chopped fresh oregano, chopped fresh parsley, lemon, juiced, extra-virgin olive oil , or to taste, crusty whole wheat bread, accompaniment
    1 hour , 12 ingredients
  • Wild Rice-and-Roasted Vegetable Salad Wild Rice-and-Roasted Vegetable Salad
    vegetable broth, uncooked wild rice, rinsed, bulghur wheat and
    8 More
    vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing
    11 ingredients
  • Grilled Ham and Egg Salad Monte Cristos Grilled Ham and Egg Salad Monte Cristos
    hard-boiled eggs, chopped, diced cooked ham and
    15 More
    hard-boiled eggs, chopped, diced cooked ham, chopped celery, minced onion, mayonnaise, prepared mustard, prepared horseradish (or more ), salt, pepper, whole wheat bread or 12 slices white bread, cooking oil, cornmeal, all-purpose flour, baking powder, salt, milk, eggs, lightly beaten
    25 min, 17 ingredients
  • Amorous Nerdium's Tuna Fish Salad Melts Amorous Nerdium's Tuna Fish Salad Melts
    tuna in water, drained well (not oil ) and
    8 More
    tuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter
    10 min, 9 ingredients
  • All Day Breakfast Salad (Ellie Krieger) All Day Breakfast Salad (Ellie Krieger)
    spinach leaves, cleaned and
    6 More
    spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters
    5 min, 7 ingredients
  • Bulgur, Red Pepper, Cucumber and Cheese Salad Bulgur, Red Pepper, Cucumber and Cheese Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve
    40 min, 14 ingredients




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