197939 bodybuilder cottage cheese fruit snack Recipes

cottage cheese, gelatin flavor of your choice, mandarin oranges, drained, unsweetened crushed pineapple, drained, chopped pecans , optional

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

cottage cheese, homemade strawberry jam, peanut butter chips

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

instant pistachio pudding mix, cool whip, curd cottage cheese, fruit cocktail or 2 (17 oz) cans, mandarin oranges or 2 (10 oz) cans, nuts (optional)

salted cashews, crunchy cheetos cheese-flavored snacks, corn chex, rice chex, pretzel, chow mein noodles, butter or 1/2 cup margarine, melted, soy sauce, worcestershire sauce, seasoning salt, chili powder, hot pepper sauce

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

fat cottage cheese or 1 cup 2%, egg, egg whites, wheat germ, whole wheat flour, cinnamon, salt, margarine

cottage cheese, chopped green onions, chopped pecans, minced garlic, pepper, salt

rolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)

low fat cottage cheese, chopped tomatoes, chopped cucumbers

cottage cheese, applesauce, cinnamon , for garnishing (my addition)

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic

cottage cheese, raspberries, almonds , slivered, blueberries, strawberry, sliced

rolled oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon, milk, fresh fruit or frozen fruit

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

low fat cottage cheese, boiling water, sugar-free orange gelatin, cold water, mandarin orange segments, drained