222 body combat Recipes

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

octopus, cleaned frozen , then thawed and rinsed, water, bay leaf, chopped tomatoes, basil, chopped, extra virgin olive oil, basil leaves, extra virgin olive oil, unsalted butter, softened, spaghetti, garlic cloves, extra virgin olive oil, shrimp, peeled , leaving tail fan attached, and deveined, mussels, rinsed, baby calamari, cleaned , bodies cut into 1/4-inch rounds, and tentacles left whole

roasting chickens , jointed into 4 pieces, butter, shallots, peeled, smoked bacon (in 1 piece), brandy, red wine (full bodied), chicken stock, chicken stock cube, bouquet garni (stock cube version will do), salt & pepper (to season), garlic cloves, crushed, button mushrooms, plain flour, butter, fresh parsley, chopped

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

tomatillo, onion, chopped, garlic cloves, chopped, olive oil, unsweetened coconut milk (or whatever your can size is), chicken stock or 2 cups water and 2 tsp chicken bouillon, dry white wine (like pinot grigio, 1 you would drink), fresh parsley, chopped (about 1/2 a bunch), salt & freshly ground black pepper, hot pepper sauce, butter, shrimp, peeled and deveined, sea scallops, lobster tails, littleneck clams, mussels, squid , bodies washed well and cut into rings (calamari), fresh parsley, optional for garnish, heavy cream, optional for garnish

chicken breast tenders, heavy whipping cream, butter (i use 2 sticks sweet cream ), grated parmesan cheese, grated romano cheese, shredded parmesan cheese (fresh , for body), cracked black pepper, angel hair pasta

venison shanks (approximately 1 1/2 lbs), smoked bacon, finely diced, carrot, finely diced, celery ribs, finely diced, onion, finely diced, garlic cloves, minced, red wine (full bodied), low sodium beef broth, tomatoes (san marzano style), fresh thyme, black pepper, salt

crappie fillets, cut into fingerlike strips, ale or 12 oz any full-bodied beer, cornflour, salt, paprika, cayenne pepper, flour, fresh peanut oil or canola oil

olive oil, divided, bacon, chopped (can use pancetta), sweet onion, peeled and sliced in 1/2 inch slices (vidalia, texas sweet), all-purpose flour, salt, black pepper, freshly ground, boneless skinless chicken breasts , cut into bite sized pieces, cremini mushroom, sliced (or whatever variety you can find), garlic cloves, chopped, tomato paste, red wine , medium-bodied, thyme, leaves removed, unsalted butter, linguine, fresh chervil, fresh, chopped (may sub parsley)

sea salt, sweet almond oil (can substitute light olive oil or vegetable oil), lemon zest, orange zest

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)

rich full bodied beer , i used a czech pilsner., onion, chopped, ketchup, brown sugar, worcestershire sauce, lemon juice, freshly ground new mexico chile powder, fresh ground black pepper, paprika (find a spice shop that sells the good stuff.), top sirloin steaks, 1 inch thick

fresh beef brisket, flour, pure olive oil, onions, coarsely chopped, carrots , quartered lengthwise, sliced 1/2 inch thick, jalapeno pepper, sliced, minced garlic, roma tomatoes , cut in half lengthwise, tomatoes, canned chipotle chile in adobo, salt and pepper, body beer, chicken stock, red wine vinegar, lime juice, kosher salt, paprika, chili powder, toasted ground cumin, toasted ground coriander, cinnamon, grated lime zest, crumbled achiote

boneless beef chuck roast , pulled apart into 2 pieces and fat removed, kosher salt, red wine , medium bodied, parsley, minced parsley, fresh thyme, bay leaves, ground black pepper, thick-cut bacon , cut crosswise in 1/4-inch pieces, onion, chopped fine (about 1 cup), garlic cloves, minced (about 1 tbsp), unbleached all-purpose flour, beef broth, carrots, peeled and bias-cut into 1 . 5-inch pieces, white pearl onions, frozen or fresh (if fresh , peel first), unsalted butter, sugar, water, divided, white mushrooms , wiped clean and cut in pieces, powdered unflavored gelatin

olive oil, garlic cloves, cut in 1/2, tomato sauce, white wine, chopped fresh thyme leave, red pepper flakes, salt, fresh ground black pepper, calamari , bodies thinly sliced and tentacles whole (squid), bread, olive oil, for drizzling, whole garlic cloves