222 body combat Recipes

ceiling fan blades, an old wooden table leg or something similar, black paint for the eyes, your choice of colors for the body and wings, but only if you want to paint them, screws, tennis ball (optional)

dry chickpeas, minced garlic, toasted sesame oil, full-bodied olive oil, water, lemon juice, smoked sea salt, garlic powder, spanish paprika, ground cumin, nutritional yeast

white fish (cod or pollack fillets, skinned and cut into bite-size chunks), sunflower or vegetable oil, lime wedges, to serve, plain flour, caster sugar, full-bodied beer (any type ), good-quality mayonnaise, juice 1 lime, handful coriander leaves, chopped, potatoes (maris piper or king edwards)

gruyere cheese (4 oz shredded and 4 oz cut into 1/4 inch cubes ), all-purpose flour, sugar, baking powder, salt, pepper, light-bodied beer , such as budweiser, unsalted butter, melted

all-purpose flour, kosher salt, full-bodied olive oil, divided, dry-pack sundied tomato halves, chopped (i use kitchen shears to cut them into 2-3 pieces), dry active yeast, warm water, kosher salt and coarse-ground pepper

oats, boiling water, dry yeast, sugar, warm water (body temperature), toasted sesame seeds, honey, salt, wholemeal flour, plain flour (or all wholemeal, or you can even use a little rye if you like...i did)

malted barley grain or syrup, water at body temperature, white flour, wholemeal flour, rye flour, salt, sesame seeds

canned peach or pear half (for the body), curly lettuce (for her skirt), hard-boiled egg , cut length-wise (for her head), american cheese , cut into thin strips (for her hair), celery ribs (legs and arms), black olive , or marachino cherry, cut in half (for the shoes), golden raisin (for her nose), dark raisins (eyes and buttons), marachino cherry (her mouth), dab of mayo (for glue )

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

firm fresh white cheese or yogurt cheese, unsalted butter, softened , or 1 tbsp. full-bodied olive oil, chopped, pitted oil-cured black olives, chopped, pitted green olives, chopped drained capers , optional, freshly ground white pepper ; to taste, few drops of fresh lemon juice , if needed

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on freshness), flour, cayenne pepper , to taste, garlic powder, sea salt, vegetable oil or peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

cornstarch, arrowroot powder, tb. vanilla powder, tb. honey powder

chunks of various meats , fruits and veggies for body parts, examples : squared, rectangle and triangle shaped chunks of cheese, ring balogna slices, cooked hotdogs, small meatballs, cherry tomatoes, black olives, stuffed olives, grapes, 1-2 inch chunks of celery stalk, banana slices, cherries, apple slices and chunks, pineapple chunks, etc., pretzel sticks and chow mein noodles for attaching body parts, cream cheese and peanut butter for gluing body parts, raisins, pimento , small berries, chocolate chips for eyes, noses, etc.

distilled water, vodka, drops lavender essential oil, drops chamomile essential oil, drops valerian essential oil

unsweetened coconut milk, shallots, chopped, garlic cloves, chopped, jalapeno chile, chopped, chopped peeled fresh ginger, chopped fresh cilantro, grated lemon zest, asian fish sauce, canola oil , for deep frying, all-purpose flour, cleaned squid (bodies and tentacles), bodies cut into 1/4-inch wide rings

whole-grain or whole-wheat flour., strong white flour, corn flour, salt, active dried yeast or a batch of leavened starter from the proceeding batch of bread., lukewarm water (body temperature is best), orange blossom distilled water for extra flavor (optional)

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..