122 boca negra Recipes

light hamburger bun , wonder brand, veggie burgers , original boca meatless burgers, turkey bacon , jennie-o extra lean, fat-free american cheese , each cut into 3 strips, fat-free mayonnaise

macaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa

green bell peppers, red bell peppers, yellow bell peppers, zucchini , quartered lengthwise and chopped, carrot , quartered lengthwise and chopped, celery rib, quartered lengthwise and chopped, onion, coarsely chopped, broccoli, coarsely chopped, garlic cloves, minced, boca meatless ground burger, diced tomatoes (don tsp drain), tomato sauce, oil, oregano, basil, salt, cooked brown rice

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

cornmeal, water, salt, onion, chopped, red bell pepper, green bell pepper, diced tomatoes (include juice), red kidney beans, frozen mixed vegetables, your choice, chili powder, cumin, cilantro, veggie crumbles (yves, boca, etc.), grated low-fat cheddar cheese or 1 1/2 cups monterey jack cheese

crescent roll dough, links vegetarian breakfast sausage (boca is good), honey, dijon mustard

veggie crumbles , crumbled boca meat, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, habanero, diced, jalapenos, diced, frozen corn kernels, black beans, drained and washed, kidney beans, drained and washed, diced fire-roasted tomatoes, water, vegetable bouillon cubes, beer, olive oil, bay leaves, chili powder, cumin, smoked paprika, cayenne, liquid smoke, salt and pepper, cheddar cheese, sour cream

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )

kidney beans, drained, soy crumbles , boca, frozen corn kernels, tomato, diced, tomato sauce, chili powder, cayenne pepper, salt, divided, onion powder, cumin, water, cornmeal, margarine, paprika , to taste

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)

morningstar farms or boca frozen soy veggie crumbles (1 bag), onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, beer, worcestershire sauce (vegetarian or regular kind ), chili powder, cayenne pepper , to taste, tabasco sauce , to taste, hamburger buns

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

frozen boca meatless chili, frozen mixed vegetables , with corn, bisquick complete cheddar garlic biscuit mix