81552 blueberry whole wheat food network kitchens Recipes

english cucumber, diced, crumbled feta cheese, red wine vinegar, dried mint, extra-virgin olive oil, kosher salt and freshly ground pepper, ground turkey, hummus, preferably spicy or roasted red pepper (about a 7-oz container), chopped fresh parsley, ground coriander, pita pockets , preferably whole wheat, split open and warmed, tomatoes, sliced

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)

beef eye round steaks, dijon mustard, kosher salt and freshly ground black pepper, extra-virgin olive oil, white mushrooms, halved or quartered, grated parmesan cheese, plus more for topping, low-fat sour cream, brined green peppercorns, drained and chopped , plus 1 tsp brine from the jar, romaine lettuce hearts, chopped, stalks celery, sliced, tomatoes, halved or quartered, whole-wheat croutons

yukon gold potato, peeled and cut into 1/2-inch pieces, extra-virgin olive oil, scallions, thinly sliced, garlic, chopped, chili powder, bell peppers (1 red, 1 green), chopped, kosher salt, firm tofu, drained and crumbled, whole-wheat tortillas, shredded part-skim mozzarella, tomatoes, halved, shredded lettuce

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

nonstick baking spray, all-purpose flour, whole wheat or white flour, rolled oats, wheat germ, chia seeds , optional, kosher salt, ground cinnamon, creamy natural peanut butter, light brown sugar, vegetable oil, egg white, bittersweet chocolate, melted (about 2 small squares), copyright 2012 television food network , g.p. all rights reserved.

kosher salt , as needed, plus 2 tsp, whole-wheat penne, extra-virgin olive oil , plus more as needed, cauliflower florets (about 1 to 1 1/4 lb), shallot, sliced into thin rings, garlic , smashed, water, white wine vinegar, golden raisins, honey, capers, fresh thyme, bay leaf, fennel seeds , optional, freshly ground black pepper, pine nuts, toasted, chopped fresh flat-leaf parsley, grated pecorino romano , plus more as needed

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

acorn or delicata squash (unpeeled), cubed, applewood-smoked bacon (in 1 piece), cubed, leaves sage, chopped, kosher salt and freshly ground pepper, whole chives, plus 2 tbsp chopped, apple cider vinegar, extra-virgin olive oil, maple-glazed roasted turkey breast, sliced 1/2 inch thick, cubed, bosc pear, diced, kale salad mix or torn kale leaves, whole-wheat tortillas, gorgonzola or other blue cheese, crumbled, chopped walnuts or hazelnuts (optional)

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

white whole wheat flour, all-purpose flour, baking powder, fine salt, cold unsalted butter, cut into small pieces, reduced-fat (2-percent ) milk, honey, plus more for serving, egg white

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.

heaping cups dates (about 40 medium dates), pitted and roughly chopped, all-purpose flour, whole wheat flour, baking powder, fine salt, unsalted butter, room temperature, dark brown sugar, eggs, at room temperature, whole milk, room temperature, heaping cup walnut pieces, roughly chopped, copyright 2001 television food network , g.p. all rights reserved

kosher salt, whole-wheat penne, whole plum tomatoes, unsalted butter, shallots, minced, garlic, minced, red pepper flakes, vodka, heavy cream, freshly grated parmesan cheese, plus more for topping, handful of fresh basil leaves , torn, plus more for topping