36 blueberry parfait low Recipes

  • Berry Cheesecake Parfait
    cream cheese, lowfat, softened, cold skim milk and
    5 More
    cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar
    15 min, 7 ingredients
  • Berry Good Yogurt Parfait
    strawberry, sliced, blueberries, non-fat vanilla yogurt and
    2 More
    strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)
    5 min, 5 ingredients
  • Red, White and Blue Parfait
    fresh strawberries (for about 1 cup chopped ), sugar and
    5 More
    fresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries
    20 min, 7 ingredients
  • Vanilla Lemon Berry Parfaits
    plain low-fat yogurt, fat-free vanilla pudding, lemon curd and
    6 More
    plain low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, lemon , zest of, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)
    10 min, 9 ingredients
  • Fruit and Fiber Parfait - Ww Friendly 1 Point
    fiber 1 cereal , original, divided and
    3 More
    fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided
    5 min, 4 ingredients
  • Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
    kiwi, peeled, quartered and sliced and
    7 More
    kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish
    20 min, 8 ingredients
  • Power Granola Parfaits Power Granola Parfaits
    halved strawberries, blueberries, raspberries and
    3 More
    halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup
    6 ingredients
  • Fragrant Pudding Parfait Fragrant Pudding Parfait
    amaranth, basmati rice, maple syrup or 4 tbsp honey and
    8 More
    amaranth, basmati rice, maple syrup or 4 tbsp honey, sea salt, ground cardamom or 1/2 tsp ground nutmeg, low-fat soymilk, arrowroot or 1 tbsp kudzu, vanilla, fresh blueberries, fresh raspberries, orange, sliced in 8 rounds
    2 hour 20 min, 11 ingredients
  • Orange-Berry Cream Parfait Orange-Berry Cream Parfait
    oranges, low-fat greek yogurt, honey, orange zest and
    3 More
    oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola
    20 min, 7 ingredients
  • Chilean Cherry Berry Parfait Chilean Cherry Berry Parfait
    sweet chilean cherries and
    6 More
    sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds
    10 min, 7 ingredients
  • Vanilla-Lemon Berry Parfaits Vanilla-Lemon Berry Parfaits
    plain low-fat yogurt, fat-free vanilla pudding and
    7 More
    plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)
    9 ingredients
  • Berry and Pear Breakfast Parfaits Berry and Pear Breakfast Parfaits
    fresh blueberries (can use a combination of both) or 1 1/... and
    3 More
    fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal
    10 min, 4 ingredients
  • Berry Chocolate pudding yogurt parfait Berry Chocolate pudding yogurt parfait
    dannon nonfat plain yogurt and
    5 More
    dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries
    10 min, 6 ingredients
  • Gingery Fruit Salad Parfait (Aaron McCargo, Jr.) Gingery Fruit Salad Parfait (Aaron McCargo, Jr.)
    chopped crystallized ginger, honey, orange juice and
    6 More
    chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola
    25 min, 9 ingredients




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