87725 blueberry banana muffins heart healthy fat Recipes

flour, baking powder, salt, sugar, egg, milk, shortening, blueberries, bananas

baking soda, baking powder, sugar, flour, milk, butter, melted, eggs, vanilla extract, fresh blueberries, banana , ripened and mashed

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped

white flour, wheat flour, baking powder, baking soda, sugar, cinnamon, low-fat buttermilk, egg, vanilla, blueberries, bananas, extra ripe and mashed, brown sugar, white flour, land o lakes light butter

butter, melted, light brown sugar, eggs, lightly beaten, pure vanilla extract, ripe bananas or 3 small , mashed, frozen blueberries, all-purpose flour, baking powder, baking soda, ground cinnamon, salt

flour , all purpose, whole wheat flour, wheat germ, light brown sugar , firmly packed, baking powder, cinnamon, nutmeg, banana, orange juice, applesauce, unsweetened, egg substitute, sunflower oil, blueberries

banana, mashed, milk, vegetable oil, egg, bisquick baking mix, sugar, ground cinnamon, frozen blueberries, thawed and drained

all-purpose flour, white sugar, rolled oats, magic baking powder, salt, egg, bananas, mashed, butter, melted, blueberries

flour, baking powder, baking soda, salt, sugar, egg, beaten, orange juice, canola oil, chopped fresh blueberries, chopped walnuts (optional), ripe bananas, mashed

all purpose flour, sugar, baking powder, baking soda, eggs, milk, margarine, melted (shedd s spread country crock calcium plus vitamin d), ripe banana, mashed, vanilla extract, fresh blueberries, chopped walnuts (optional)

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

bananas, vegetable oil (or applesauce), sugar, salt, baking soda, flour, divided, blueberries, flour, brown sugar, dairy-free margarine (or applesauce)

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar

ripe banana, plain yogurt, egg, vanilla extract, blueberry muffin mix, chopped pecans, light brown sugar, flour, butter, at room temperature

bananas (extra ripe large), all-bran cereal (not flakes ), milk, eggs, brown sugar (packed), butter or 1/2 cup margarine, melted, vanilla, all-purpose flour, baking powder, ground cinnamon, salt, blueberries

quick-cooking oatmeal, baking powder, flour, egg white, vanilla, low-fat milk, frozen blueberries, banana, sugar (optional)