79403 blueberry banana heart healthy fat Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

baking soda, baking powder, sugar, flour, milk, butter, melted, eggs, vanilla extract, fresh blueberries, banana , ripened and mashed

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

bananas, very ripe, bisquick reduced-fat baking mix, white sugar, low-fat milk, egg beaters egg substitute, frozen blueberries

banana, diced, squash, pureed, whole wheat flour, nutmeg, ginger, cinnamon, baking powder, baking soda, egg, skim milk

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

banana cut into pieces, fresh or frozen blueberries, honey, plain yogurt

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

flour, baking powder, baking powder, salt, cinnamon, sugar, brown sugar, bananas, mashed, oil, vanilla, eggs, milk, milk, shredded coconut, chopped pecans, blueberries

quick-cooking oatmeal, baking powder, flour, egg white, vanilla, low-fat milk, frozen blueberries, banana, sugar (optional)

bananas, scoops watermelon, blueberries or 1 cup raspberries or 1 cup strawberry, low-fat vanilla yogurt, granola cereal

frozen blueberries, banana, nonfat plain yogurt, almond milk, ground flax seeds, ice cube

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )