3504 blueb power smoothie Recipes

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

pork tenderloin, soy sauce (* i recommend using reduced sodium soy sauce ), dry red wine, honey, brown sugar, garlic cloves, minced, minced fresh ginger (i found this much ginger to be slightly over powering for my tastes, so i use about 1/2 tsp), ground cinnamon (i also wasn tsp crazy about the cinnamon so i leave this out.), green onions, chopped white and green parts

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

raised doughnuts, rapid rises yeast, warm water (105 to 115), lukewarm milk (scalded then cooled), sugar, salt, eggs, shortening, all purpose flour vegetable oil, creamy glaze or chocolate glaze, creamy glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, heat butter until melted ; remove from heat. stir in powered sugar and vanilla until smooth. stir in water, 1 tbsp. at a time, until desired consistency., chocolate glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, milk chocolate chips or semi- sweet chips, heat butter and chocolate over low heat until chocolate is melted; remove from heat. stir in powered sugar and vanilla until smooth. stir in water 1 tbsp. at a time, until desired consistency.