245 blue low Recipes
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- cheese polenta with balsamic mushrooms
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wild blueberries (in water), cornstarch and9 Morewild blueberries (in water), cornstarch, low-fat granola cereal with raisins (and nuts), margarine or 2 tbsp butter, melted, low-fat cream cheese, ground ginger, crushed pineapple in juice, drained, heavy whipping cream, powdered sugar, vanilla extract, strawberry, stemmed and cut in half30 min, 11 ingredients
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soup, olive oil and14 Moresoup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried1 hour , 16 ingredients
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fresh strawberries (for about 1 cup chopped ), sugar and5 Morefresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries20 min, 7 ingredients
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camembert cheese, finely diced, gorgonzola, crumbled and9 Morecamembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper5 min, 11 ingredients
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white wine , open a good bottle, reserve the remainder fo... and8 Morewhite wine , open a good bottle, reserve the remainder for dinner, white wine vinegar, shallot, minced fine, wasabi powder , according to taste, low sodium soy sauce, unsalted butter, cubed, salt and pepper, olive oil , for brushing on the fish, sushi-grade tuna steaks, about 1-inch in thickness21 min, 9 ingredients
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low-fat mayonnaise and8 Morelow-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)20 min, 9 ingredients
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Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Stripsvegetable oil and26 Morevegetable oil, blue corn tortillas , cut into very thin strips, kosher salt, canola oil, divided, garlic, finely chopped, assorted mushrooms (cremini, shiitake, oyster), coarsely chopped, kosher salt and freshly ground black pepper, onion, finely chopped, homemade chicken stock or low-sodium canned chicken or vegetable broth, ground yellow cornmeal, mascarpone cheese, freshly grated cotija cheese , to sprinkle over finished dish, canola oil, white onion, coarsely chopped, roasted serrano chiles, peeled, seeded and chopped, garlic, chopped, heavy cream, dry white wine, white wine vinegar, raw spinach, honey, salt and freshly ground black pepper, chopped cilantro, for garnish, cold water, white wine vinegar, extra large eggs, kosher salt and freshly ground black pepper1 hour 35 min, 27 ingredients
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House of Blues' Cajun Meatloafunsalted butter, sliced green onions, chopped yellow onion and14 Moreunsalted butter, sliced green onions, chopped yellow onion, chopped celery, chopped bell pepper, minced garlic, heavy cream, ketchup (may use low carb ), ground beef, ground pork (can omit pork and use 3 lbs hamburger meat), eggs (3 if low carb), fresh breadcrumbs (substitute pork rinds for low carb), hot sauce, worcestershire sauce, salt, cayenne, black pepper2 hour 30 min, 17 ingredients
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Berry Blue Smoothiefresh blueberries or 2 cups frozen blueberries, slightly ... and5 Morefresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes10 min, 6 ingredients
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Killer Buffalo Dip - Low Fat!white meat chicken, drained, fat free cream cheese and4 Morewhite meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder10 min, 6 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Linda's Politically Incorrect Low Carb Saladromaine lettuce, chopped, tomato, seeded and diced and8 Moreromaine lettuce, chopped, tomato, seeded and diced, eggs, hard cooked and sliced (how to boil eggs), bacon, cooked crispy, crumbled, ripe olives, avocado, sliced , hass if you can get them, cooked turkey breast, shredded, bleu cheese salad dressing, mayonnaise, blue cheese, crumbled15 min, 10 ingredients
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Black And Blue Minty Breakfast Smoothie Bowlhalf cups of fresh blueberries and8 Morehalf cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon3 min, 9 ingredients
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Chipotle Glazed Barbecue Crudite with Cabrales Blue Cheese Dip (Bobby Flay)red wine vinegar, garlic, finely chopped and17 Morered wine vinegar, garlic, finely chopped, chipotle pepper puree (in adobo), olive oil, honey, salt and freshly ground pepper, baby carrots, blanched, fennel bulb, peeled and sliced lengthwise 1/2-inch thick, pattypan squash, baby zucchini , halved lengthwise, asparagus spears, trimmed, red bell peppers, seeded and quartered, yellow bell peppers, seeded and quartered, poblanos, seeded and quartered, salt and freshly ground black pepper, creme fraiche or low fat sour cream, crumbled cabrales, chopped cilantro leaves, salt and freshly ground pepper1 hour , 19 ingredients
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Celeriac and Apple Mashlow sodium chicken broth, water and8 Morelow sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top40 min, 10 ingredients
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Texas Barbecue Shrimp with Bleu Cheese Slawlow-sodium worcestershire sauce, soy sauce and21 Morelow-sodium worcestershire sauce, soy sauce, lemon , juice only, tomato puree, dark brown sugar, heavy whipping cream, egg, fresh lemon juice, dijon mustard, sherry wine vinegar, peanut oil, blue cheese, crumbled, head green cabbage, shredded, green onions, sliced thin, blue cheese, kosher salt, fresh ground black pepper, count shrimp, peeled and deveined, peanut oil, texas barbecue sauce, maytag blue cheese, crumbled, green onions, sliced thin, fresh ground black pepper1 hour 25 min, 23 ingredients
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Shannon's Buffalo Chicken Diplow-fat cream cheese, blue cheese dressing and5 Morelow-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped30 min, 7 ingredients
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