6691 blt wraps south diet inspired Recipes

bacon, green onions, romaine lettuce (about 6-8 large leaves ), tomato, smooth dijon mustard, mayonnaise (lite works well ), salt, pepper, tortillas , spinach flavor was nice (wraps)

low-fat mayonnaise, whole-wheat wraps, 9 inches (23 cm ) in diameter, leaves romaine lettuce, tomato, cooked bacon

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

thick sliced bacon , cut into 1 inch pieces, flour tortillas, shredded cheddar cheese, head iceberg lettuce, shredded, tomato, diced

bacon, fried ,torn into bite size pieces, head lettuce, shredded, tomatoes, chopped, mayonnaise or miracle whip (the amount is completely up to you!), salt, pepper, flour tortilla (fajita or burrito sized)

stone ground 100% whole wheat tortilla, chopped romaine lettuce, fat-free turkey bacon, grape tomatoes, halved, ranch dressing, grated monterey jack cheese

mayonnaise, sun-dried tomato packed in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon, cooked and crumbled, sweet onion, thinly sliced (optional), salt, fresh ground black pepper

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

blt macaroni salad, uncooked elbow macaroni, green onions, finely chopped, tomato, diced, diced celery, mayonnaise, white vinegar, salt, pepper, bacon, cooked and crumbled

blt pasta, olive oil, salt, white pepper, minced garlic, minced fresh basil, minced fresh oregano, diced roma tomatoes (about 3 tomatoes), diced red onion, fresh bacon pieces, cooked crisp and, crumbled (about 1/2 lb bacon ), pasta , cooked according to package directions, bibb lettuce, for garnish, warm olive oil in a 12-inch skillet over medium-low heat. when the oil is warm , but not popping, add salt, pepper, garlic, basil and oregano; cook 1 minute, stirring. add tomatoes, red onion and bacon pieces; cook 1 1/2 minutes. add pasta and toss all together. garnish with lettuce leaves.

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)