18950 bleu easy healthy version Recipes
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granulated sugar substitute (use 1/2 cup if youre used to... and17 Moregranulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract35 min, 18 ingredients
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raisins (i used a mix of golden , sultanas and cranberrie... and13 Moreraisins (i used a mix of golden , sultanas and cranberries), water , for plumping raisins, non-dairy milk (e.g. soy milk), flax seeds, ground, dark brown sugar, applesauce (i used a banana ), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), cinnamon, pumpkin pie spice, baking soda, salt, oats (i used a mix of five different grain flakes)22 min, 14 ingredients
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boneless, skinless chicken breasts and9 Moreboneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)4 hour 20 min, 10 ingredients
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Monique's Macaroons (Healthy Version and Vegan)
sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients -
Cabbage and Noodles (Healthy Version)
whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghe... and9 Morewhole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste37 min, 10 ingredients -
Grandma's Italian Meatballs - Healthy Version
lean ground turkey (90 to 95% lean) or 1 lb lean ground b... and7 Morelean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten40 min, 8 ingredients -
Roasted Red Pepper Sauce (Healthy Version)
roasted red peppers (from a jar) and2 Moreroasted red peppers (from a jar), mrs. dash garlic and herb seasoning (any flavor will do), plain yogurt5 min, 3 ingredients -
Poohrona's Healthy Version of Stuffed Bell Peppers
bell peppers, pitted and washed, ground turkey , lean and11 Morebell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water46 min, 13 ingredients -
Creamy Mac & Cheese (Healthy Version)
nonfat cottage cheese or 1/2 cup low fat cottage cheese and5 Morenonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)18 min, 6 ingredients -
O'henry Bars ( a More Healthy Version)
uncooked oatmeal, butter, brown sugar, light corn syrup and3 Moreuncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)25 min, 7 ingredients -
Macaroni and Cheese for One (Low Fat and Healthy Version Too)
whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients -
Mom's Apple Pie (Healthy Version)
all-purpose flour, whole wheat pastry flour, grapeseed oil and9 Moreall-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread1 hour 25 min, 12 ingredients -
Lasagne Healthy Version
ground turkey, pasta sauce , prego garden is yum and7 Moreground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce50 min, 9 ingredients -
Portuguese Kale Soup (With Veggie Version)
potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients -
Quick and Easy Casserole Version of Pampered Chef Taco Ring
ground beef, taco seasoning, water and5 Moreground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream35 min, 8 ingredients -
Ellen's Easy Salad
head boston lettuce , torn into bite-sized pieces and cle... and5 Morehead boston lettuce , torn into bite-sized pieces and cleaned, cucumber, peeled and sliced, scallions, sliced into small bits, pumpkin seeds, oranges , mandarin with 4 tblsp. juice, cheese , bleu, crumbled6 ingredients -
Fancy Schmancy Very Easy Omelet Croissant
eggs, water, chicken bouillon granule, butter and9 Moreeggs, water, chicken bouillon granule, butter, green onion, finely sliced, chopped sweet red peppers, salt & pepper, croissants, split, bleu cheese salad dressing, canadian bacon (or regular), muenster cheese (or other favorite kind ), arugula (or other favorite greens ), tomatoes15 min, 13 ingredients
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