134962 blackened grouper other white Recipes

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

coarsely chopped skinless, boneless rotisserie chicken, chopped tomato, sliced red onion, sliced fresh basil, cannellini beans or other white beans, rinsed and drained, red wine vinegar, extravirgin olive oil, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic cloves, minced

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

low-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce

light mayonnaise, fresh lemon juice, salt, black pepper, cannellini beans or other white beans, rinsed and drained, chopped fennel bulb, chopped fennel fronds, chopped red onion

red wine vinegar, olive oil, black pepper, salt, garlic cloves, crushed, chopped spinach, chopped tomato (about 1 lb), chopped yellow tomato (about 1 lb), chopped red onion, chopped fresh or 1/4 tsp dried rosemary, cannellini beans or other white beans, rinsed and drained

chopped fresh flat-leaf parsley, fresh lemon juice, salt, freshly ground black pepper, garlic clove, cannellini beans or other white beans, rinsed and drained, extravirgin olive oil, water, french bread baguette , cut into 24 (1/2-inch-thick) slices

whole garlic heads, traditional hummus, cannellini beans (or other white beans), rinsed and drained, water, chopped fresh rosemary

cannellini beans or other white beans, drained, chopped fresh flat-leaf parsley, minced red onion, chopped fresh sage, grated fresh lemon rind, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic cloves, minced

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

cannellini or other white beans, rinsed and drained, olive oil, plus extra for drizzling, lemon juice, fresh rosemary, chopped, garlic clove, minced, salt , to taste, freshly ground pepper , to taste, garnish: fresh rosemary sprigs

plain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted

olive oil, garlic, peeled and minced, onion, thinly sliced, green bell pepper, sliced, red bell pepper, sliced, uncooked spicy pork sausage (such as chorizo), shrimp, shelled and de-veined, grouper fillet (or other white fish), cut into bite-size pieces, ground coriander, red chili powder, arborio rice, saffron threads, chicken stock, white vinegar, fish sauce, saffron is pretty expensive, but in addition to flavor , it also provides that nice yellow color to your paella. for a cheaper alternative, perhaps a dash of turmeric will give you the good color as well.

grouper fillets, cut into 8 oz portions, shrimp, peeled and deveined, green onions or 1 bunch scallion, thinly sliced, olive oil, onions, peeled and cut into large dice, green bell peppers, seeded and cut into large dice, stalks celery, cut into medium dice, garlic, peeled and minced, tomatoes (peeled, seeded and diced ), fresh thyme, minced, fresh oregano, minced, fresh basil, minced, dry white wine (pinot grigio, chardonnay or sauvignon blanc will all work just fine), fish stock or 3/4 cup clam juice, tomato puree, salt, dried red pepper flakes, cayenne pepper, to taste (just a pinch), egg yolks, red wine vinegar, water, clarified butter (melted and warm ), salt and cayenne pepper, to taste, carrots, peeled and cut into slices, turnip, peeled and cut into bite-sized slices, rutabaga, peeled and cut into bite-sized slices, butter, sugar, salt, white pepper, fresh parsley, minced

grouper fillets (6 oz each), crabmeat, drained and flaked, parmesan cheese, shredded mozzarella cheese, seasoned bread crumbs, chopped red bell peppers, chopped yellow bell peppers, green onions, chopped, jalapeno pepper, seeded and minced, butter, melted, salt and pepper

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)

blackening seasoning, divided, boneless skinless chicken breast (about 1/2 lb pounded to 1/4 inch thickness ), butter, divided, garlic cloves, minced, shallot, minced, all-purpose flour, white wine, whole milk, minced fresh basil, pizza crusts, shredded whole milk mozzarella cheese, divided, fresh spinach leaves, bacon, cooked and crumbled, grated parmesan cheese