165627 black soup phase friendly Recipes

  • Clear Spinach and Tomato Soup-Ww Friendly-Core
    onion, diced, garlic, minced, extra virgin olive oil and
    7 More
    onion, diced, garlic, minced, extra virgin olive oil, chicken broth (recipe calls for defatted chicken stock), orzo pasta (or other tiny pasta-couscous ), spinach, chopped into bite-size pieces, tomatoes, peeled, seeded and diced, fresh basil, minced (or 1 1/2 tsp dried ), ground black pepper, grated parmesan cheese, is (optional)
    40 min, 10 ingredients
  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Black Bean and Chicken Soup
    black beans, soaked, cooked, and drained and
    11 More
    black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper
    5 hour 20 min, 12 ingredients
  • Black Bean Soup II
    black beans, rinsed and drained, onion, chopped and
    7 More
    black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin
    9 ingredients
  • Black Bean Pumpkin Soup
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, tomato, canned, drained and chopped, onions, chopped, shallot, minced, garlic cloves, minced, ground cumin, ground cumin, salt, black pepper, unsalted butter, beef broth, pumpkin puree, dry sherry, cooked ham, 1/8-inch dice, sherry wine vinegar (or more ), sour cream, garnish, pumpkin seeds , roasted, coarsely chopped
    45 min, 17 ingredients
  • Black Bean Dip
    black beans (drained ), goya black bean soup and
    7 More
    black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper
    10 min, 9 ingredients
  • Black-Eyed Pea Soup
    black-eyed peas, water, chicken stock, dry sherry and
    6 More
    black-eyed peas, water, chicken stock, dry sherry, smoked ham hock, onion, finely diced, stalk celery, finely diced, bay leaf, crushed, garlic clove, minced, salt & freshly ground black pepper, to taste
    21 min, 10 ingredients
  • Black Eyed Pea Soup
    black-eyed peas , 2 cans, do not drain and
    14 More
    black-eyed peas , 2 cans, do not drain, organic potatoes, peeled and diced, celery, diced, carrot, diced, onion, diced, garlic clove, minced, olive oil, water, salt, fresh ground black pepper, dried basil, corn (fresh or frozen ), canned diced tomatoes with green chilies, do not drain, dried oregano, fresh parsley, finely minced
    40 min, 15 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Black And White Soup Black And White Soup
    tomatillo salsa, sour cream, black soup, dried black beans and
    22 More
    tomatillo salsa, sour cream, black soup, dried black beans, water, white onion chopped, carrot chopped, bacon slices chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, chicken stock, chopped fresh cilantro, white soup, butter, red bell pepper cut into matchstick size pieces, yellow bell pepper cut into matchstick size pieces, green bell pepper cut into matchstick size pieces, white onion chopped, garlic cloves minced, all purpose flour, chicken stock, whole milk, whipping cream, sharp white cheddar cheese grated
    2 hour , 26 ingredients
  • Roasted Butternut Squash and Shallot Soup (Ww Friendly) Roasted Butternut Squash and Shallot Soup (Ww Friendly)
    butternut squash, cubed and peeled (about 1 1/2 lb) and
    7 More
    butternut squash, cubed and peeled (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, ginger, thinly sliced, chicken broth, fresh chives, cracked black pepper
    1 hour , 8 ingredients
  • Eat Your Vegetables' Soup (Vegan-Friendly) Eat Your Vegetables' Soup (Vegan-Friendly)
    garlic cloves, yellow bell pepper, broccoli florets and
    14 More
    garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)
    45 min, 17 ingredients
  • Basic Veggie and Lentil Soup (Ww Friendly) Basic Veggie and Lentil Soup (Ww Friendly)
    diced tomatoes, tomato sauce, vegetable broth and
    8 More
    diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper
    3 hour 20 min, 11 ingredients
  • Black  eyes of Texas  Casserole Black eyes of Texas Casserole
    black-eyed peas with jalapenos, drained, lean ground beef and
    9 More
    black-eyed peas with jalapenos, drained, lean ground beef, garlic powder, onion, chopped, rotel tomatoes & chilies, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, mild enchilada sauce, tabasco sauce, dozen corn tortilla , frozen cut into 1/8 s, sharp cheddar cheese, grated
    50 min, 11 ingredients
  • Black Bean And Chicken Soup Black Bean And Chicken Soup
    black beans, soaked, cooked, and drained (can use canned ... and
    11 More
    black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper
    8 hour , 12 ingredients
  • Black Bean Soup With Cumin Black Bean Soup With Cumin
    black beans (soaked ), broth, vegetable oil, onion, minced and
    8 More
    black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped
    4 hour 20 min, 12 ingredients
  • Black Bean Soup with Crab and Andouille Sausage (Robin Miller) Black Bean Soup with Crab and Andouille Sausage (Robin Miller)
    black beans, drained, reduced-sodium chicken broth and
    10 More
    black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves
    6 hour 15 min, 12 ingredients
  • Black Bean Vegetable Soup Black Bean Vegetable Soup
    black beans, rinsed and drained, whole kernel corn and
    9 More
    black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil
    35 min, 11 ingredients




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