90 black soup no broth Recipes

olive oil, chopped onion, chopped carrot, chopped celery, salt, divided, garlic cloves, minced, organic vegetable broth (such as emeril s), divided, stemmed, chopped kale (about 1 bunch), no-salt-added cannellini beans, rinsed, drained, and divided, no-salt-added black beans, rinsed and drained, freshly ground black pepper, red wine vinegar, chopped fresh rosemary

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

olive oil, onion (half diced, half chopped ), garlic (minced ), ginger root (diced - approx 1/2 tsp), cumin (ground ), coriander (ground ), chickenless broth (i use imagine foods no-chicken), salsa (any kind will do - i tend to use pancho s), limes-worth of juice (depending on taste), black beans (drained, rinsed ), salt & pepper to taste

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

butter, flour, chopped onions, minced garlic cloves, basil, thyme, garlic powder, tabasco sauce, bay leaves, chicken broth, black pepper, white pepper, red pepper, salt, parsley, mirlitons (can use more , but no less), peeled shrimp, whipping cream

olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)

extra virgin olive oil, ripe tomatoes , cut in half crosswise, green bell peppers , cut in 1/2 crosswise, ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, celery ribs, chopped (no leaves), garlic cloves, peeled and finely chopped, sodium-free seasoning, to taste (used mrs dash), cayenne pepper , to taste, sun-dried tomato paste, tomato paste, chopped fresh basil or 4 tsp chives or 4 tsp oregano, mixed, homemade chicken broth or 1 quart commercial low-sodium chicken broth, coarse salt , to taste, fresh ground black pepper , to taste

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

turkey kielbasa sausage, sliced, diced green, sweet red, or yellow pepper, fat-free , reduced-sodium chicken broth, no-salt-added black beans, rinsed and drained, picante sauce or salsa, chopped cilantro (optional)

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley