129186 black side dish healthy Recipes

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

olive oil, jalapeno chile, seeded and chopped, garlic cloves, chopped, onion, chopped, black beans, drained, chopped cilantro leaves, ground cumin, cayenne pepper sauce, coarse salt

head cauliflower, quartered, butter, minced onion, butter, italian-seasoned dry bread crumbs, salt and black pepper to taste

frozen cauliflower, butter, ground black pepper, salt, garlic, minced (optional)

butter, vidalia onion (sliced or diced ), zucchini (medium sized), dill weed (freeze dried or fresh), salt (to taste), black pepper (to taste)

olive oil, potatoes, cubed (approx 750g), onions, red peppers (or 1 of each) or 2 green peppers (or 1 of each), tomatoes seasoned with basil garlic & oregano (in nz. i use a can of italian seasoned tomatoes ), salt, sugar, fresh ground black pepper, chopped parsley (optional)

zucchini , cut into 1/4-inch-thick slices, italian seasoning, mccormick, extra virgin olive oil, grated parmesan cheese, salt, ground black pepper

celery, finely chopped, green pepper, finely chopped, olive oil, frozen corn, tomato sauce, mushroom stems and pieces, drained, tomato, finely chopped (medium to large), brown sugar, onion powder, garlic powder, salt, black pepper, cayenne pepper (optional)

fresh green beans, trimmed and cut into 1-1/2 inch pieces (about 2-1/2 cups), head garlic, new potatoes, quartered (small new potatoes), red sweet peppers, cut into large chunks, green onions, sliced, salt and black pepper (to taste), chicken broth, balsamic vinegar, olive oil, fresh snipped rosemary

leek, cleaned weight (500g), oil (for frying ), apples , sweet eating, feta cheese (60g), garlic, finely chopped, salt, black pepper, coarsely ground, nutmeg, ground, cumin seed, fennel seed, tabasco sauce or hot pepper sauce or chopped hot pepper, flour (30g), milk (500ml)

olive oil, chopped onion, chopped fresh parsley, chopped fresh mint, chopped fresh dill or 1 tsp dried dill, garlic cloves, minced, green beans, trimmed, salt, black pepper, stewed tomatoes, undrained

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

seasoned black beans (drained ), frozen corn, roma tomatoes, jalapeno pepper , seaded and diced, onion, diced, garlic cloves, minced, red pepper, diced, lemon juice, salt and pepper tsp.t., crumbled feta cheese (optional)

lentils, water, potato, peeled and cubed, red bell pepper, chopped, onion, chopped, minced garlic, salt, ground black pepper, chopped fresh cilantro, chopped green onion

fresh mushrooms, halved and sliced lengthwise, diced celery, onion, minced, white bread, finely crumbled, chopped parsley, salt, fresh ground black pepper, garlic salt, butter, water

asparagus (10 spears ), un-smoked streaky bacon, eggs, extra virgin olive oil, milk, black pepper

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

oil, mustard seeds, urad dal (split skinned black gram ), bitter melons , remove seeds and cut into rings (karela), turmeric, salt, tamarind pulp, soaked in 1/2 cup water, sambhar powder or 1 tsp curry powder, jaggery or 1 tsp palm sugar or 1 tsp raw sugar (i suppose you could try this with regular white sugar as well)