392230 black sat fat sugar carb Recipes
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boiling water, all-bran cereal and9 Moreboiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)1 hour 10 min, 11 ingredients
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butter, for pan and7 Morebutter, for pan, cream cheese, at room temperature (use reduced fat but not no fat), equal spoonful sugar substitute or 3/4 cup splenda sugar substitute, and 1/2 cup splenda sugar substitute for baking, eggs, at room temperature, pumpkin (more if you can handle the carbs), pumpkin pie spice, ginger, vanilla extract16 min, 8 ingredients
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Fat-Free Sugar-Free Jell-O Instant Chocolate Pudding
fat-free sugar-free jell-o instant chocolate pudding and1 Morefat-free sugar-free jell-o instant chocolate pudding, skim milk2 ingredients -
Non-Fat, Sugar Free Amish Friendship Bread
flour, splenda no calorie, salt, baking soda and5 Moreflour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free9 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Broccoli Salad Low-Fat & Sugar-Free
head broccoli, cut in bite size, red onion, grapes and5 Morehead broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper10 min, 8 ingredients -
Fat Free Key Lime Pie
fat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients -
Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar)
cream cheese or 8 oz neufchatel cheese and7 Morecream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash55 min, 8 ingredients -
Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie!
light coconut milk, bananas (7 oz peeled ) and5 Morelight coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder7 min, 7 ingredients -
Whole Wheat Low-Fat Sugar-Free Pancakes
all-purpose flour, whole wheat flour, toasted wheat germ and9 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray12 min, 12 ingredients -
Sugar Free S'more Pie
sugar-free instant chocolate pudding mix, low-fat milk and2 Moresugar-free instant chocolate pudding mix, low-fat milk, reduced fat graham cracker crust (baked ), marshmallows10 min, 4 ingredients -
Homemade Low-Fat Strawberry Yoghurt
milk (i use low-fat ) and3 Moremilk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise35 min, 4 ingredients -
Low Fat Sugar Free Peanut Butter Cookies
low-fat peanut butter, splenda sugar substitute, egg and2 Morelow-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped8 min, 5 ingredients -
Oregon Blackberry Cobbler Lowered Fat & Sugar
white flour, granulated sugar and7 Morewhite flour, granulated sugar, artificial sweetener (splenda packet), pure vanilla extract, reduced-fat butter, skim milk, baking powder, cream or vanilla ice, fresh blackberries1 hour 12 min, 9 ingredients
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