240312 black rice salad squash pomegranate seeds Recipes

cooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)

rice, salt, olive oil, wine vinegar, garlic clove, minced, onion, minced, salt and pepper, to taste, piquillo peppers, whole, drained and sliced in strips (may substitute jarred roasted red peppers), parsley, finely chopped, green olives, for garnish, pitted black olives, for garnish

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

cooked rice (your choice ), corn niblets, tomatoes , chunked, english cucumber , chunked, black olives (pitted ), red onion, radish, green onions

fresh spinach - torn, washed and dried, head red cabbage, shredded, carrots, sliced, red bell pepper, chopped, balsamic vinaigrette salad dressing, pumpkin seeds (optional), salt and black pepper to taste (optional)

rice, chicken broth, butter, flour, mustard, sugar, pepper, chicken broth, frankfurter , cut into 1 inch pieces, bacon , crisp cooked, drained and crumbled, celery, chopped, black olives, sliced, green onion, sliced with tops, sweet pickle relish

blackeyed peas, dried and rinsed, kosher salt, basmati rice, garlic, minced, red onion, thinly sliced, red bell pepper, chopped, spanish olives, sliced, coarse grain dijon mustard, apple cider vinegar, extra virgin olive oil, honey, cilantro, chopped, kosher salt and pepper

rice-a-roni , chicken flavored, cooked, bell pepper, chopped, black olives, sliced, stalk celery, finely chopped, chicken breast, cooked and shredded, mayonnaise

white rice, olive oil, chopped leeks or 1 cup onion, minced garlic cloves, fennel seed, salt, white wine, diced tomatoes (drained ), tomato sauce, crushed red pepper flakes, mussels , beards removed, shrimp, peeled and deveined, chopped flat leaf parsley

black beans, drained and rinsed, green pepper, diced, roma tomatoes, diced, celery rib, diced, red onion, diced, frozen corn, thawed, fresh jalapeno, chopped (or to taste), olive oil (to taste), rice vinegar (to taste), parsley flakes, dried, garlic salt, black pepper, cumin, cayenne pepper, avocado, chopped, fresh cilantro, chopped

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

unsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

rice, pine nuts, drained and chopped oil-packed sun-dried tomatoes, drained capers, chopped red onion (about 1/2 small onion), tuna, drained, anchovy fillets, drained and minced, olive oil, lemon juice, red- or white-wine vinegar, salt, fresh-ground black pepper, sliced basil or mint leaves

pine nuts, wine vinegar, garlic, minced, lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, rice , preferably arborio, asparagus , tough ends snapped off and discarded, stems cut into 1/4-inch pieces, tips left whole, boneless chicken thighs (about 6), tomato, cut into 1/2-inch dice, chopped red onion

rice , preferably short grain, boneless, skinless chicken breasts (about 4), cooking oil, salt, fresh-ground black pepper, chopped red onion, mango, peeled and cut into 1/2-inch dice, avocado, peeled and cut into 1/2-inch dice, lime juice (from about 2 limes), chopped cilantro

cooked long grain rice, black beans, rinsed and drained, diced sweet red pepper, diced sweet yellow pepper, minced fresh cilantro, olive oil, cider or white wine vinegar, water, ground cumin, salt, pepper

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper