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Black-Eyed Pea/Rice Salad Recipe

Black-Eyed Pea/Rice Salad Recipe

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Ingredients:

Serving

1/2 cup blackeyed peas, dried and rinsed
kosher salt
1/2 cup basmati rice
1 tsp garlic, minced
1/4 cup red onion, thinly sliced
1/2 cup red bell pepper, chopped
1/3 cup spanish olives, sliced
2 tbsp coarse grain dijon mustard
4 tbsp apple cider vinegar
3 tbsp extra virgin olive oil
1 tbsp honey
1 tbsp cilantro, chopped
kosher salt and pepper

Directions:

Put the peas in a sauce pan with 3 cups water and 1/2 tsp salt.
Bring to boil and cook 4 minutes.
Remove from the heat, cover and let sit for 1 hour.
Drain, then return to the saucepan with 1 cup fresh water.
Bring to a simmer and cook, partially covered, until al dente, about 10 minutes.
Let cool in liquid.
Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic.
Bring to a simmer, cover and cook 16 minutes.
Remove from the heat and let cool, then fluff with fork.
Dressing:.
Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 tsp salt and 1 tsp of pepper in a nonreactive bowl.
Adjust the seasoning to suit your tastes.
Drain the peas and toss with the rice in a large bowl.
Add onion, bell pepper and olives, then add the dressing and toss. Refrigerate until read to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.01 Kcal (628 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Sodium	327.13mg	14%
Potassium	92.8mg	2%
Total Carbs	15.61g	5%
Sugars	4.05g	16%
Dietary Fiber	1.76g	7%
Protein	1.85g	4%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	13%
Iron	64.7mg	359%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	145.23 Kcal (608 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	14%
Sodium	316.69mg	14%
Potassium	89.84mg	2%
Total Carbs	15.11g	5%
Sugars	3.92g	16%
Dietary Fiber	1.7g	7%
Protein	1.79g	4%
Vitamin C	16.2mg	28%
Vitamin A	0.4mg	13%
Iron	62.6mg	359%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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