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Black Rice With Mussels and Shrimp Recipe

Black Rice With Mussels and Shrimp Recipe

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Ingredients:

Serving

1 cup white rice
2 tbsp olive oil
1 cup finely chopped leeks or 1 cup onion
2 minced garlic cloves
1 tsp fennel seed
1/2 tsp salt
1/2 cup white wine
1 (28 oz) can diced tomatoes (drained )
1 (28 oz) can tomato sauce
1 pinch crushed red pepper flakes
2 lbs mussels , beards removed
1 lb shrimp, peeled and deveined
4 tbsp chopped flat leaf parsley

Directions:

Combine the rice with equal amounts water and cook according to directions on package set aside.
Heat the oil in a large pot over medium heat. Add the leeks or onions and cook until tender (about 5 minutes). Add garlic and fennel seeds and continue cooking for another minute. Add the wine and cook over high heat until about half has been absorbed. Stir in tomatoes, salt and red pepper.
Bring the tomato mixture to a boil. Add the mussels, cover and steam over high heat, shaking the pot occasionally, until the mussels open, 3 to 5 minutes. Reduce the heat slightly, push the mussels aside and submerge shrimp in the liquid. Cook until the shrimp are uniformly cooked, 1 to 2 minutes. Adjust seasonings to taste.
To serve transfer the rice with a slotted spoon among four large, shallow, individual soup bowls. Ladle the mussels (discard ANY unopened ones, shrimp and broth on top. Garnish with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.6 Kcal (3486 kJ)
Calories from fat	303.23 Kcal
		% Daily Value*
Total Fat	33.69g	52%
Cholesterol	129.25mg	43%
Sodium	2361.38mg	98%
Potassium	996.04mg	21%
Total Carbs	86.15g	29%
Sugars	2.16g	9%
Dietary Fiber	2.62g	10%
Protein	40.56g	81%
Vitamin C	28mg	47%
Iron	13mg	72%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	177.8 Kcal (744 kJ)
Calories from fat	64.75 Kcal
		% Daily Value*
Total Fat	7.19g	52%
Cholesterol	27.6mg	43%
Sodium	504.26mg	98%
Potassium	212.7mg	21%
Total Carbs	18.4g	29%
Sugars	0.46g	9%
Dietary Fiber	0.56g	10%
Protein	8.66g	81%
Vitamin C	6mg	47%
Iron	2.8mg	72%
Calcium	27.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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