240312 black rice salad squash pomegranate seeds Recipes

yellow crookneck squash - peeled, seeded, and sliced, onion, thinly sliced, carrot, grated, condensed cream of chicken soup, sour cream, butter, herbed dry bread stuffing mix

crookneck squash -- peeled, seeded and chopped, green bell pepper, chopped, onion, chopped, cubed processed cheese, salt and pepper to taste

black beans, grain rice , basmati is best, water, salt, fresh raw corn, onion, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped, fresh parsley, finely chopped, olive oil, red wine vinegar, dijon mustard, garlic

chicken broth, water, grain rice, bay leaves, black beans, drained, rinsed, red bell peppers, diced, green bell pepper, diced, red onion, diced, fresh cilantro, chopped, olive oil, orange juice, red wine vinegar, ground cumin, chili powder, lettuce leaves, fresh cilantro sprigs

wheat berries, garlic cloves, minced, extra virgin olive oil, curry powder, ground ginger, ground red pepper (optional), vegetable broth, butternut squash, peeled, seeded, chopped, papaya, finely chopped (or peaches!)

frest ears corn, lime juice, olive oil, red wine vinegar, salt, freshly ground pepper, black beans, rinsed and drained, tomatoes, seeded and chopped, jalapeno peppers, seeded and chopped, purple onion, chopped, avocado, peeled, seeded and chopped, chopped fresh cilantro

crookneck yellow squash, peeled, seeded and chopped, green pepper, chopped, onion, chopped, processed cheese, cubed, salt and pepper

butternut squash, peeled, seeded, and sliced (about 1 lb), stalk celery, sliced, apple, peeled and sliced, potato, peeled and sliced, onion, sliced, carrot, scraped and sliced, dried oregano, dried whole rosemary, chicken broth, skim milk

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

southwest green chile sausage, black beans, cooked, red onion, chopped, anaheim chilies , roasted, seeded and diced, jalapeno, pickled, seeded and diced, cilantro, chopped, cumin seed, lime juice, fresh, red wine vinegar, djon mustard, garlic, minced, olive oil, salt and pepper

butternut squash, peeled, seeded , and cut into 1/4 inch slices, cooking apples, cored , and cut into 1/4 inch slices, raisins, reduced-calorie pancake syrup, ground cinnamon , and or 1 dash nutmeg, apple cider or 1/4 cup apple juice

black sticky rice, water, canned or fresh coconut milk, palm sugar , or substitute brown sugar, salt, dry-roasted sesame seeds (see editor s notes, below), coriander leaves, fried shallots (see editor s notes, below), ripe mango or other sweet-acid fruit, sliced

calabaza (available at hispanic markets) or butternut squash, peeled, seeded, and cut into 2-inch chunks, olive oil (preferably extra-virgin), fresh lime juice , or to taste, freshly grated nutmeg to taste

head cabbage, chopped, ghee or 2 tbsp clarified butter, onion, chopped, sea salt, pepper, black beans, rinsed and drained til water runs clear, tomato, peeled, seeded, chopped, cooked brown rice, plain yogurt or sour cream, cilantro, chopped

dried garbanzo beans, butternut squash, peeled, seeded and cut into 1-inch cubes, carrots, roughly chopped, onion, chopped, red lentil, chicken or 4 cups vegetable stock, tomato paste, ginger, minced, cumin, salt, pepper, lime, juiced, cilantro, chopped

olive oil, onion, sliced, squash, peeled, seeded and diced, parsnips, peeled and sliced, condensed chicken broth, water, apples, peeled and diced (mcintosh or gala), low-fat milk

dressing, garlic, salt , plus 2 tsp, juice 1 1/2 limes (about 3 tbsp), kosher salt, chili powder, extra-virgin olive oil, salad, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra-virgin olive oil, black beans, drained and rinsed, kosher salt, freshly ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, chopped fresh cilantro, leaves and stems

cooked converted rice, cooked wild rice, chopped green olives, hard cooked egg, chopped, chopped onion, chopped parsley, chopped tomatoes, red wine vinegar, olive oil, tomatoes, cored and slightly carved out, creole mustard, essence , recipe follows, salt and pepper, chopped romaine lettuce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme