Directions:
- Place squash, bell pepper and onion in a large pot with water to cover.
- Bring to a boil, then reduce heat and simmer until tender, about 15 minutes; drain.
- Puree vegetables with a blender or food processor. Return to pot over medium heat and stir in cheese until melted.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 333.86mg | 14% | |
| Potassium | 68.54mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 219.61 Kcal (919 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 11% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 7% | |
| Sodium | 787.11mg | 14% | |
| Potassium | 161.58mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 12.55g | 11% | |
| Vitamin C | 21.3mg | 15% | |
| Calcium | 345.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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