240312 black rice salad squash pomegranate seeds Recipes
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red onion, finely chopped, cilantro, chopped and12 Morered onion, finely chopped, cilantro, chopped, black beans, drained and rinsed, cooked wild rice, dried cranberries, roughly chopped cashews, freshly squeezed orange juice, olive oil, tarragon vinegar, dijon mustard, dried thyme, ground cumin, cayenne pepper, salt and ground black pepper to taste20 min, 14 ingredients
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grain brown rice, extra-virgin olive oil and8 Moregrain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper40 min, 10 ingredients
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cooking oil, onion, chopped, garlic cloves, minced and16 Morecooking oil, onion, chopped, garlic cloves, minced, turmeric, ground cumin, salt, fresh ground black pepper, grain white rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, tomatoes, diced, wine vinegar, vermouth (optional), chopped fresh italian parsley, lime, quartered , for serving (optional)30 min, 19 ingredients
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cooked white rice, ripe tomatoes, sliced (farm fresh ) and11 Morecooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste15 min, 13 ingredients
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grain rice, vegetable broth or 4 cups chicken broth and11 Moregrain rice, vegetable broth or 4 cups chicken broth, pimientos, garlic (finely chopped ), green pepper (chopped ), celery (chopped ), black olives (pitted and chopped ), mushroom, lemon juice, dijon mustard, parsley (chopped ), pepper, salad oil6 hour 30 min, 13 ingredients
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black beans, rinsed and drained and8 Moreblack beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese15 min, 9 ingredients
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tomatoes, chopped, red bell pepper, chopped and12 Moretomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste20 min, 14 ingredients
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Squash Flax Seed Muffinswhole wheat flour and10 Morewhole wheat flour, ground flax seeds (or subsitute 3 cups regular flour for whole wheat and flaxseed), sugar, salt, baking soda, eggs (or 8 egg whites), oil, canned squash, cinnamon, nutmeg, allspice30 min, 11 ingredients
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Field Greens Saladrice vinegar, red wine vinegar, olive oil, dijon mustard and6 Morerice vinegar, red wine vinegar, olive oil, dijon mustard, salt, freshly ground black pepper, field or mesclun greens, seeded, coarsely chopped yellow or red tomato, radishes, thinly sliced, chopped red onion15 min, 10 ingredients
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Rice Salad with Smoked Salmon and Cucumberarborio or other short-grain rice, salt, sugar and9 Morearborio or other short-grain rice, salt, sugar, rice-wine vinegar, grated zest of 1 lemon, cucumbers, peeled, sesame seeds, cooking oil, drained bottled horseradish, asian sesame oil, sliced smoked salmon , cut crosswise into 1/2-inch strips, scallions, white bulbs only, minced12 ingredients
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Spicy Turkey Black Bean Burger Recipeblack beans (blended, mashed or whole), turkey and14 Moreblack beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds25 min, 16 ingredients
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Rice Salad with Smoked Gouda and Garlic Dill Vinaigrettecooked kidney beans or 1 (1 oz) can kidney bean, water and14 Morecooked kidney beans or 1 (1 oz) can kidney bean, water, basmati rice or 1 cup jasmine rice (uncooked), red bell pepper (chopped ), green onions (diced ), fennel bulb (diced ), smoked gouda cheese, peas (fresh or frozen ), olive oil, apple cider vinegar, lemon juice, garlic (minced ), sugar, salt, black pepper, fresh dill (minced )5 hour , 16 ingredients
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Fiesta Rice Saladblack beans, pre- cooked brown rice and9 Moreblack beans, pre- cooked brown rice, red bell pepper (or yellow bell pepper, for 1 cup chopped), green bell pepper (for 1 cup chopped ), stalks celery (for 1 cup chopped ), scallions (for 1/2 cup chopped ), fresh cilantro leaves (for 1/2 cup chopped ), mild mexican picante sauce or 3/4 cup salsa, italian salad dressing, lime , juice of, ground cumin20 min, 11 ingredients
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Rice Saladgrain rice, water, chicken bouillon, salad oil and10 Moregrain rice, water, chicken bouillon, salad oil, wine vinegar, dry mustard, salt, freshly ground black pepper, garlic, ripe olives chopped, white onion chopped, celery chopped, pickles chopped14 ingredients
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Black-Bean and Yellow-Rice Saladcooking oil, onion, chopped, garlic, minced, turmeric and12 Morecooking oil, onion, chopped, garlic, minced, turmeric, ground cumin, salt, fresh-ground black pepper, grain rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, tomatoes, diced, wine vinegar, chopped fresh parsley, lime, quartered , for serving (optional)16 ingredients
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