76 black oamc Recipes

dried pinto bean, sweet onion, chopped, lard or 4 tbsp vegetable shortening, garlic, minced, adobo seasoning or 2 1/2 tsp seasoning salt, black pepper, ground cumin, ground beef, tomato paste, chopped green chilies, fresh 10-inch flour tortillas, shredded cheddar cheese

uncooked ziti pasta (or use penne pasta), ground beef (or use 1 lb each) or 2 lbs italian sausages, with casings removed (or use 1 lb each), dried chili pepper flakes (to taste) (optional), onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, seasoning salt, fresh ground black pepper (to taste), favorite prepared pasta sauce, shredded mozzarella cheese (you will need more to sprinkle on top after baking), grated parmesan cheese, divided (or to taste)

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

jumbo russet potatoes, whipping cream, butter (can use more ), egg, egg yolk, grated parmesan cheese, grated cheddar cheese, green onions, finely chopped (or to taste), ground nutmeg, seasoning salt (or to taste), fresh ground black pepper (or to taste), grated old cheddar cheese (for top )

turkey chorizo, turkey bacon, olive oil, onion, chopped, garlic, minced (or to taste), frozen potatoes, bell peppers, strips (frozen ones work just fine ), frozen corn, black beans, drained, eggs, milk, salt & pepper, salsa (or to taste), shredded cheddar cheese (any type you like , i used cheddar or mojack blend), wheat flour tortillas (can vary depending on how much filling you put in each)

chicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala

fusilli, oil, onion, peeled and chopped, ground beef, celery, sliced, all-purpose flour, chopped tomatoes, beef stock cube, worcestershire sauce, more to taste if desired, salt & freshly ground black pepper, butter, all-purpose flour, milk, mustard powder, sharp cheddar cheese, grated

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

chicken drumsticks, divided, onions, chopped, chopped fresh garlic, vegetable oil, soy sauce, cayenne, fresh breadcrumbs, mustard, dry white wine (can use chicken broth in place of wine), salt and black pepper

eggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs