455 black made Recipes

butter, minced onion, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef, bread, toasted and crumbled, buttery round crackers, crushed, egg, lightly beaten, sour cream, worcestershire sauce, tomato sauce, divided, milk (optional), ketchup

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

extra virgin olive oil, garlic cloves, minced, onion, diced, red bell pepper, diced, carrot, diced, celery rib, chopped, mushrooms, sliced, chianti wine, fresh italian parsley, chopped and divided in 1/2, ground beef, ground pork, worcestershire sauce, italian spices, red pepper flakes, fresh basil leaves, tomato puree, fresh tomatoes, skinned and diced, tomato paste, salt & freshly ground black pepper

chicken breast fillets, olive oil, sea salt, black pepper, smoked paprika, dried oregano, lemons (juice and a little of the zest), garlic cloves (chopped )

onion, sliced, country style pork ribs, salt and ground black pepper, barbeque sauce, water

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

organic chicken broth, skinless boneless chunked rotisserie chicken, chopped onion, sliced celery, whole baby carrots, snipped fresh parsley, fresh thyme leaves, mashed garlic clove, poultry seasoning, ground nutmeg, ground savory, black peppercorns (or 1/4 tsp ground ), bay leaf, kosher salt , to taste, sliced fresh mushrooms, egg noodles

tomatoes, (3 x 16 oz) cans, chopped, lentils, washed, chick peas,(3 x 16 oz) cans, onion,chopped, vegetable stock (5 cups), garlic, basil, turmeric, sage, thyme, black pepper, ground

yellow cake mix with pudding, ground cinnamon, ground nutmeg, ground ginger, hellmann mayonnaise, fresh eggs, shredded carrots, crushed pineapple with juice, drained (8 oz), chopped pecans or 1/2 cup black walnut, cream cheese frosting , you may substitute whipped cream (optional)

beef, low sodium beef broth, chopped yellow onion, tomato sauce, sliced mushrooms (2 cans), barley, salt, black pepper, water, fusilli pasta, frozen corn kernels, sliced carrots, beef gravy mix

rump steak, onion, black pepper, fish sauce (nuoc mam/nam pla), cornstarch, fresh spinach, rinsed and cut into 3 inch stalks, tomato, sliced into thin wedges, garlic, minced, oil

yellow cornmeal, all-purpose flour, baking powder, whole milk, white onions (minced ) or 1/2 yellow onion (minced), fresh cilantro (chopped fine ), garlic cloves (minced ), ground black pepper, table salt, egg (beaten )

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise, dijon mustard, caribbean-style habanero sauce , plus more for garnish if desired, curry powder, garlic powder, salt, black pepper

pita breads, whole, fresh tomato, fresh basil , course chop, tomato sauce, extra virgin olive oil, mozzarella cheese, shredded, parmesan cheese, grated, red pepper flakes, black pepper

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

duck , ground meat, onions, finely chopped, ground sage, basil, marjoram, chili powder, thyme, cayenne pepper, salt, black pepper