384471 black low sat low sugar low Recipes

dungeness crabs, peanut oil, ground black pepper, shaoxing wine, soy sauce, sugar, garlic cloves, crushed, juice , clams, cornstarch, stalks green onions , 2 inch pieces

ripe black cherries, pitted, granulated sugar, heavy cream , whipped, lemon juice (optional)

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

rooibos tea bags or 4 honeybush tea bags, black currants or 2 cups blueberries, granulated sugar

black sesame seed, raw sugar, the less finely ground the better, boiling water, peanut oil

black beans, unsweetened cocoa, sugar, vanilla, flour, salt, walnuts (or whatever chunks you like! llike nuts and or or chocolate chips!)

absolut vodka, fresh black currants, fresh mint, sugar cubes

chopped black walnuts, shortening, brown sugar, eggs, separated, all-purpose flour, divided, baking powder, salt, ground cinnamon, ground nutmeg, milk, buttery cinnamon frosting, chopped walnuts

butter, softened, powdered sugar, vanilla extract, flour, dutch-processed cocoa powder, baking soda, cinnamon, salt, butter, melted, powdered sugar, instant coffee granules, heavy cream, white chocolate, canola oil

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste