Zhir Ma Bao (Black Sesame Filling for Buns) Recipe

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Zhir Ma Bao (Black Sesame Filling for Buns)
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Ingredients:

Directions:

  1. Toast sesame seeds very lightly (be careful, black sesame becomes very bitter if overtoasted.).
  2. Add 1/4 cup sugar to the boiling water, dissolve.
  3. Combine 1/4 cup remaining sugar, sesame seeds, and 1 tbs peanut oil in a blender or masher.
  4. Process or crush to desired fineness – it can be anything from a gritty paste to a smooth filling.
  5. Add the hot water and remaining 1/4 cup of sugar and the remaining 1 tbs oil during the grinding process to adjust sweetness, consistency, and smoothness to taste.
  6. NOTE: This recipe should yield a very sesame-flavored, gritty paste after 5 – 10 minutes of start-stop processing without any extras.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.62 Kcal (924 kJ)
Calories from fat 137.04 Kcal
% Daily Value*
Total Fat 15.23g 23%
Sodium 3.02mg 0%
Potassium 99.14mg 2%
Total Carbs 19.86g 7%
Sugars 14.7g 59%
Dietary Fiber 2.53g 10%
Protein 3.8g 8%
Iron 3.2mg 18%
Calcium 208mg 21%
Amount Per 100 g
Calories 364.44 Kcal (1526 kJ)
Calories from fat 226.38 Kcal
% Daily Value*
Total Fat 25.15g 23%
Sodium 4.99mg 0%
Potassium 163.77mg 2%
Total Carbs 32.8g 7%
Sugars 24.28g 59%
Dietary Fiber 4.19g 10%
Protein 6.28g 8%
Iron 5.2mg 18%
Calcium 343.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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