391 black low fat low sugar low Recipes

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

low-fat mayonnaise (do not use salad dressing), ketchup, fresh lemon juice, red bell pepper (or use about 2 tbsp chopped pimiento), minced yellow onions, parsley, chopped, sweet pickle relish, garlic powder (or to taste, or use 1 tsp minced fresh garlic), cayenne pepper, water (more if needed to thin), salt and black pepper, sugar (optional or to taste)

all-purpose flour, baking powder, salt, sugar, egg substitute, low-fat milk, prune puree or 1/4 cup prune baby food, frozen black raspberries, partially thawed

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

flour, baking powder, baking soda, sugar, unsweetened cocoa, salt, low-fat chocolate milk, egg, lightly beaten, margarine, melted, sugar, cornstarch, water, lemon juice, frozen unsweetened cherries, thawed

all-purpose white flour, sugar, ground cinnamon, ground ginger, salt, crystallized ginger, finely chopped, baking soda, hot coffee (strong !), molasses, egg white, canola oil, sugar (for dusting)

all-purpose flour, baking powder, salt, unsweetened applesauce, sugar, butter, softened, vanilla extract, lemon juice, egg whites, sugar, divided, milk or 3 tbsp light cream, divided, almond extract, vanilla extract, unsweetened cocoa (melted chocolate is also acceptable)

cake flour, granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa, powdered sugar, light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa, sliced strawberry (optional)

cake flour (about 4 oz), granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), powdered sugar, tub light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), sliced strawberries (optional)

black tea bags (inexpensive tea works best. i like lipton s yellow label), fennel seeds, cinnamon, gingerroot, cardamom seeds, low-fat milk, water (4 mugs), sugar

all-purpose flour, butter, sugar, vanilla extract, egg whites, low-fat buttermilk, salt, baking soda, all-purpose flour, unsweetened cocoa, almond extract

dates, pitted and chopped, hot black tea, oil, splenda granular (sugar substitute ), eggs, lightly beaten, vanilla, low-fat milk, self-raising flour , sifted, baking powder

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

low fat sweetened condensed milk, applesauce, brown sugar , packed, eggs, egg white, flour, unsweetened cocoa, baking powder, baking soda, salt, boiling water, semi-sweet chocolate chips (about 6 oz), cherry pie filling

unsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper

butter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)

low-fat mayonnaise, sugar, vinegar, salt, black pepper, shredded cabbage, mandarin oranges, drained