10172 black fat Recipes

black beans, rinsed and drained, chopped green onions, divided, chopped tomato, divided, salsa, garlic cloves, minced, chili powder, canola oil, shredded reduced-fat mexican cheese blend, divided, minced fresh cilantro, tortilla chips

sweet yellow pepper, chopped, chopped onion, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas (6 inches), shredded reduced-fat cheddar cheese

chipotle chile in adobo, chopped finely, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, salsa, shredded monterey jack cheese

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), reduced-fat cheddar cheese, shredded

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

black beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), shredded reduced-fat cheddar cheese, divided

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

uncooked lasagna noodles, shredded reduced-fat monterey jack cheese, carton part-skim ricotta cheese, chopped green chiles, drained, chili powder, salt, drained canned no-salt-added black beans, no-salt-added salsa, fresh cilantro sprigs (optional)

black beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional

rigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper

black beans, dried, chicken stock, water, olive oil or 2 tbsp bacon fat, onion, diced, garlic cloves, minced, mexican oregano, red chili pepper, ground (i use new mexican red chiles), cumin, cider vinegar

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

all-purpose flour (about 1 1/2 oz), cornmeal, baking powder, salt, divided, coarsely ground black pepper, frozen corn kernels, thawed, fat-free milk, butter, melted and divided, honey, eggs

dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste

unsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )

shredded reduced-fat monterey jack cheese, carton part-skim ricotta cheese, chopped green chiles, drained, chili powder, salt, lasagna noodles, uncooked, canned drained no-salt-added black beans, vegetable cooking spray, no-salt-added salsa, fresh cilantro sprigs (optional)

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, vegetable broth, crushed tomatoes, chopped chipotle pepper in adobo sauce, bay leaves, minced fresh cilantro, ground cumin, ground coriander, salt, pepper, reduced-fat sour cream, green onion tops, chopped, garlic clove, peeled, salt, adobo sauce, minced fresh cilantro